Relax, Sleep & Pain relief - Jason Newland

#149 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "RELAX / SLEEP NEURONS - LIGHTING UP" (Jason Newland) (8th June 2020)

06.08.2020 - By Jason NewlandPlay

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TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Hello, and welcome to Jason newland.com. My name is Jason Newland, this is relaxation, hypnosis for stress, anxiety and panic attacks. Please only listen, when you can safely Close your eyes. There'll be two versions of this recorded, happy one with and without music. So, this is going to be a relaxation session. But it's also also possibly asleep session as well. So I'm just going to put it a title is relaxation, slash sleep. recording. So if you're using it, to fall asleep, think Whoa, and get yourself maybe into bed. comfortable, relaxed. If you're going to be listening to it purely for the relaxation, and you have plans to do something else, then I suggest you set an alarmto just in case you fall asleep. Now going to talk to you from a scientific perspective today, which might seem a bit weird, be from a neuroscience perspective. And I quite like the idea that because I know some people with hypnosis, they mightthink, well, it's what is it really is it just made up? Is it real? Actually, neuroscience is real. And the discoveries continuously discovered new ways to map the brain figure out what's going on. And the consensus reallyis that our brain creates thoughts and behavior. So basically, what's in our mind comes from our brain.And instead of it being something separate. So from a perspective of relaxing, versus being tense, or being stressed or feeling anxious,you can only feel one at a time. You can only feel he can't feel anxious and relaxed at the same time. He can't feel stressed and deeply relaxed. We can have mixed states, you know, during maybe neurosis and stuff, but generally when you feel deeply relaxed, you can't feel tense. Same ways when you're feeling really tense, he can't experience feeling relaxed in that moment.Of course, you can go in between you can change a one to the other. So what we do what this is, is instead of just leaving it to a whim, allowing your brain to just do whatever it wants, and to be I guess reactive to what's going on outside you know in your life. So you know our behavior affects our brain, our brain affects our behavior. Just like when your mind is relaxed, your body's relaxed and European body relaxed, causes your mind to relax more. So role on effects that continuous continuous connection that we haveSo basically, we've got these neurons, specifically, if you had a wire connected, you know, technical, a neuro scientific experiment, I don't know I do, but they can, they can detect detect stuff by putting a wire into the brain. Of course, we're not going to do that. But they can detect parts of the brain lighting up. When, for example, we hungry when we eating, just for pleasure, rather than because we're hungry, a different part of the brain lights up different new neuro connection, neurons different neurons light up, which can be a possible solution for an eating issue. But as we're not focusing on that we're focusing on sleep and relaxation. So you've got, you know, you could say, well, how do I get in touch with the, the new ones that light up when you feel relaxed? And I could say, well, you need to feel relaxed first. And you'll be able to get that those new ones. And then you may say, Yeah, but that defeats the object, then doesn't it? Because I'm already relaxed.And that could be a good answer, that you don't have to get fully relaxed to get in touch with that part. You don't have to get also, it's about getting in touch with the part,which causes tension and stress, anxiety. And that's also a part that lights up. Which causes a physiological effect, tightening up of muscles, tension, all those different side effects connected, and it's going to be different for everybody. Well, that part, which is being wide awake, that those neurons that lights up there when maybe in the past, you've been...

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