The Mindfulness Meditation Podcast with Danny Ford

Relaxed and Upright: A Guided Mindfulness Meditation

04.15.2017 - By Danny FordPlay

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In this episode of the Mindfulness Meditation Podcast, we offer a guided meditation inviting you to sit in a way that is both relaxed and wakeful.

Relaxing and allowing your breath to be natural, we can also give caring attention to how we are sitting. 

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