Releasing Destructive Habits

05.31.2019 - By The Meditation Podcast

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We are spiritual beings, going through a human experience on this earth. Through this experience, we develop habits that may be detrimental to our spiritual, mental and physical well-being. Eventually, destructive habits become a normal part of our everyday, and we can lose sight of their long term effects.

Examples of destructive habits include alcohol or drug abuse, compulsive eating, nail-biting, self mutilation, belligerence, or rage. We are not interested in judging 'good' or 'bad', but rather examining our own habits and whether they empower us or hold us back from our highest good.

In today's meditation, we learn to release destructive habits, refreshing and renewing ourselves through the powerful energy of Infinite Love and Light.

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Now, let's begin.

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