Daily Meditation Podcast

Relieve Immediate Stress With Breathing

12.22.2020 - By Declutter The MindPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Feeling stressed out and constantly worrying about the future? Relieve immediate stress with a simple breathing exercise with this short 15 minute guided meditation. This simple meditation practice will start with mindfulness before moving on to simple deep breathing and natural breathing with awareness. The key to the practice is bringing the mind back to the breath when it wanders to stresses and worries. https://declutterthemind.com  

More episodes from Daily Meditation Podcast