I know, easier said than done right? When I'm in the throws of life, feeling overwhelmed and stressed out, remembering to breathe can be one of the farthest things from my mind, and yet I know how invaluable the practice is. 

In this episode I share with you the importance of breath regulation and how to engage in a simple practice that will shift your Autonomic Nervous System from scattered and stressed out, to calm, cool and collected.