This podcast is just a little refresher on the basics & foundations needed for fat loss but primarily focusing on the importance of SLEEP and how poor sleep can hugely impact your progress. The aim of life is to thrive not just survive and sleep is one the key basic foundations .

I hope you enjoy this episode and if you have any questions please reach out to me on Instagram @VikkiCronin_TheMacroCoach or via my website www.themacrocoach.ie