The new year brings not just resolutions, but a chance for renewal. In this heartfelt Dhamma talk from the Mahabodhi Research Centre, Bhante reflects on how we can refresh the heart and mind through the Buddha’s teachings. He encourages letting go of the past, embracing the present, and starting the year with mindfulness, compassion, and spiritual clarity. This talk is a wonderful guide for beginning the year with deeper intention and inner peace.