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Reparent Yourself: Befriending Your Inner Critic to Achieve Gentle Parenting & Heal Generational Trauma | Ep. 39
Parenthood isn’t just about raising kids – it’s about rewriting your relationship with yourself.
In this transformative episode, we explore how gentle parenting starts from within.
If you’ve ever wondered why staying calm with your kids feels impossible some days, the answer lies in your inner critic.
Together, we uncover how your past parenting experiences shape the way you treat yourself – and how that impacts your children.
Through heartfelt stories and actionable steps, this episode dives deep into:
By the end, you’ll understand why parenting isn’t just about doing more – it’s about healing yourself to create the family culture you dream of.
TimeStamps
00:00 Welcome to Season Two!
01:29 The Power of Gentle Parenting
07:23 Understanding Self-Criticism
12:51 Breaking the Cycle of Self-Criticism
34:18 Practical Steps for Self-Compassion
47:36 Final Thoughts and Weekly Challenge
---
Full Transcript HERE
—
Want to take our relationship to the next level?
👉Here are my top Resources
📩 Get in touch with me
instagram.com/markella.kaplani
www.markellakaplani.com
e-mail: [email protected]
🎧 Listen, share, and leave a review!
Your support means the world!
---
Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
www.markellakaplani.com
View all episodes
By Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence ExpertParenthood isn’t just about raising kids – it’s about rewriting your relationship with yourself.
In this transformative episode, we explore how gentle parenting starts from within.
If you’ve ever wondered why staying calm with your kids feels impossible some days, the answer lies in your inner critic.
Together, we uncover how your past parenting experiences shape the way you treat yourself – and how that impacts your children.
Through heartfelt stories and actionable steps, this episode dives deep into:
By the end, you’ll understand why parenting isn’t just about doing more – it’s about healing yourself to create the family culture you dream of.
TimeStamps
00:00 Welcome to Season Two!
01:29 The Power of Gentle Parenting
07:23 Understanding Self-Criticism
12:51 Breaking the Cycle of Self-Criticism
34:18 Practical Steps for Self-Compassion
47:36 Final Thoughts and Weekly Challenge
---
Full Transcript HERE
—
Want to take our relationship to the next level?
👉Here are my top Resources
📩 Get in touch with me
instagram.com/markella.kaplani
www.markellakaplani.com
e-mail: [email protected]
🎧 Listen, share, and leave a review!
Your support means the world!
---
Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
www.markellakaplani.com