197: Repetition without repetition (with Grace Golden)

Traditionally the rehabilitation process chases pristine movements. Grace Golden has a different approach: explore permutations of each movement and force the athlete to respond to their environment. After presenting at last month's GAIN Master Class, Grace Golden joins this week's GAINcast to discuss her principles of rehabilitation, as well as how to create a team approach to returning athletes to play. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/09/gaincast-episode-197-repetition-without-repetition-with-grace-golden/ The following links were referenced in the podcast or provide some additional reading material on the topic: GAIN 2020 has shifted online, with a monthly interactive master class series. Golden presented at the August event. If you liked today's podcast, sign up now to hear her full presentation, as well as many more to come. GAIN Alumni can also get access to all events by renewing their membership. The GAINcast is also sponsored by HMMR Media. HMMR Media members can also access Golden's latest Master Class Series presentation. Be sure to join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. For more from Golden, listen to her appearance on HMMR Podcast 172, as well as a panel discussion on progressions on GAINcast 163. You can find Golden on Twitter at @gmgolden2. You can also learn about her background from the University of Oregon webpage. Other resources mentioned on this episode: GAINcast 184 with Lachlan Penfold and the Physio & the Art of Human Performance hosted by Donie Fox and Tracy Fober. Some examples of repetition without repetition from members of the GAIN community: James Marshall, Kelvin Giles, Tracy Fober, and Justin St. Clair Newman.