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In this conversation, Susan Lopez interviews Megan Lautz, a registered dietitian specializing in firefighter nutrition. They discuss Megan's journey into this niche, the unique challenges faced by first responders regarding nutrition, and the importance of tailored dietary advice. Megan shares her strategies for engaging firefighters, the significance of regular fueling, and her workshops aimed at improving wellness in fire departments. They also touch on the misconceptions surrounding nutrition, the importance of building trust with first responders, and the upcoming topics for Megan's podcast.

https://www.instagram.com/rescue.rd/

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Meal Prep Guide // https://www.tacticaldietitian.com/mea...

No Calorie-Tracking Nutrition // https://www.tacticaldietitian.com/noc...

Essential Supplements for Tactical Athletes // https://www.tacticaldietitian.com/sup...

The Better Sleep, Improved Energy, and More Strength Guide // https://www.tacticaldietitian.com/guide