In this session Jess takes us through a calming grounding practice, then talks about the difference the effect of our own relationship with our feelings makes.

Calm Your Mind 6 - Tuesday sessions

The final part in the series gives us a short meditation to use in any place or time.

Calm Your Mind - Part Three

A brief explanation on how to use the final meditation provided in the min-series.

Calm Your Mind - Introduction to Part 3

the main forms of mindful meditation - the Body Scan

Calm Your Mind - Part Two

We teach you about the basics of the mindfulness breathing technique. All you have to do is listen and follow the instructions.

Calm Your Mind - Part One

What is Mindfulness and how will it help me?

Calm Your Mind - Introduction to the Mini-Course

We guide you through the basics of mindful meditation so that you can learn how to tap into it when you need it most.

Reset Button

What's Reset Button about?