Izzy and Emma Tian Williamson explore what we mean by energy and how we can rethink it in terms of balance and flow helped by a mix of qigong and meditation. Emma is a mindfulness, yoga and qigong teacher who leads a guided meditation with mindful movement to gently reset our energy and restore our sense of flow.

The music that soundtracks Emma's guided meditation was composed by Chris Gough and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music heard in this episode: