Tired of overthinking? Doubting your work and letting fear hold you back? Mindset can only get you so far. What you really need is the resilience to show up and build real confidence.

Resilience coach Carlos Garcia is an expert in resilience training and performing under pressure — especially when you're stuck in a cycle of anxiety and self-doubt. In this episode, he shares actionable tools and real-world practices you can start using today to rewire your nervous system, get out of your comfort zone, and feel confident in your content.

You'll learn how to face the fears keeping you stuck and manage the discomfort of being a creator!

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Carlos is co-founder of True Progress Lab, where he helps people get calm under pressure, get bold, and go after big opportunities. He’s also an attorney by trade, an Army reserve JAG, and an Army certified resilience trainer where he trains soldiers and leaders on tools to stay calm and resilient under stress.

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This episode was produced by Podcast Boutique https://www.podcastboutique.com