178: Rest, Play, Humor & our Health

07.20.2020 - By Nutrition Matters Podcast

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Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage in our health and wellbeing.   Shana is a Registered Dietitian Nutritionist based in New York in the public health. She promotes a weight-inclusive approach to health and nutrition and is passionate about helping people find a healthy relationship with food.   Links mentioned: Shana's website: https://www.thenutritiontea.com/ Positive Nutrition® Academy: online courses and webinars Become a podcast supporter and receive 3 additional exclusive podcast episodes per month for $5/mo Positive Nutrition Blog Follow Paige on Instagram

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