Do you need some encouragement to slow down? If yes, you're at the perfect place because in this episode I am sitting with Emmie Rae, a gorgeous soul doing some incredible work out there to remind us of our body, our breath, and our beingness on this earth. In this episode, we talk of rest, restorative yoga and deep nervous system healing. We dive into topics of slowing down, grace and self-care practices - all of which Emmie is actually an embodiment of. I cannot thank Emmie enough to have bring these topics to come alive in my life through her very beautiful work at The Daily rest studio. Check out Emmie on IG: @thedailyrest 

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