Got a question? Send me a text! :)

In this week's episode:

• What is “reverse dieting”?
• Reverse Dieting's common mismanaged expectations: Rapid weight Loss + an UNrealistic metabolic boost.
• WHY eating more on a consistent basis can help you lose weight.
• Other topics: Period weight gain, my mixed feelings on the media attention that Taylor and Travis are getting, my thoughts on the show, Sex Education, Dutch ovens, new shoes, and more!

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]