Hi Plant Friends and welcome to this weeks episode. 

This week we meet Dr. Brooke Goldner who is a board certified physician, the creator of the Healing Protocol for Lupus Recovery, and is known globally as the author of three bestselling books, including Goodbye Lupus.

Lupus is an autoimmune disease that sees the individual’s immune system become hyperactive and attack healthy tissue. Dr. Goldner has often talked about how it affected her life. 

When Brooke was 16, she was was in stage 4 kidney failure due to a serious case of Lupus. She was initially told she had six months to live. To further add to her health issues, when she started medical school, Brooke developed anti-phospholipid antibodies which gave her double vision and also resulted in a stroke. 

After adopting a high raw, whole food plant-based diet, Brooke was relieved to notice that the Lupus was gone within three months.

Dr. Brooke Goldner has been featured in various documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health. She has many radio shows and podcasts, and is a highly sought after keynote speaker.

*Show Notes*
00:02:44 The beginning of the vegan story
00:13:15 The confusion over managing diabetes
00:14:15 What is the immune system?
00:22:14 Recovering from a disease with the Goodbye Lupus protocol
00:23:36 Is the statement “food is medicine” misleading?
00:29:09 Can anyone with Lupus reverse their symptoms with plant-based nutrition?
00:33:48 Issues the gut can be connected to stress
00:34:44 Will people only value a treatment or practice if they pay for it?
00:37:53 Trauma and the effects it has on the body and the immune system
00:48:50 How to find Dr. Brooke Goldner online
00:51:00 Stranded on a desert island

Find out more about Dr Brooke's work here https://www.goodbyelupus.com/

This episode is hosted by Robbie Lockie, produced & edited by Phil Marriott

Reversing Long Covid With A Plant-Based Diet & More - Interview /w Dr. Brooke Goldner, MD Ep. 63

The Plant Based News (PBN Podcast) delivers pioneering vegan news and ethical views weekly. Your go to podcast for plant-based nutrition and everything to do with living a vegan lifestyle.

Hosts:

Robbie Lockie
Joe Best
Polly Foreman
Klaus Mitchell

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Welcome to another episode of the Plant Based News podcast, where we're joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine. 

Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability.

Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods.

Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world.

Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet

Host: Joe Best
Audio Editor: Jake Singer
Social Media: Darrell Sawczuk

We asked Dr. Neal Barnard why his YouTube interview was removed from Diary of A CEO, among other things.. Stay tuned!

We we're recently joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine. 

Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability.

Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods.

Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world.

Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet

3:29 - 4:38: Why advocate for a plant-based diet?
4:39 - 10:25: What helped you make this connection so early on?
10:25 - 12:19: What lead you to do your first book?
12:47 - 15:10: Cheese is dairy crack
15:20 - 24:20: How is cheese made?
24:20 - 28:20: Do you have any advice for type 2 diabetics?
29:04 - 31:24: Plant fats vs animal fats?
32:14 - 35:00: Why did you write this new book that focuses on weight?
35:45 - 39:07: Is it the fat causing the metabolism to slow down or is it extra calories?
39:47 - 42:02: Do you believe you can eat as much as you want provided it is high carb low fat?
44:46 - 46:19: Why was the YouTube video of Diary of a CEO removed?
46:19 - 46:58: Do you think it is related to the advertisers?
47:30 - 49:35: Do you think there are pressures to silence this information?
50:12 - 52:43: To what degree are we still being fed white lies?
52:43 - 55:46: Do you feel they are doing the same to the consumers and the doctors or is there something more sinister going on? 
55:46 - 56:40: Is there a way that people can find a plant-based diet without having to get sick first?
56:57 - 58:10: Are plant-based restaurants growing or stagnant?
58:50 - 1:00:10: Vegan vs non-vegan weight-loss
1:00:11 - 1:01:36: Is fat addictive?
1:01:56 - 1:04:30: What would be the ideal plant-based world from supply to consumer?

Why My YouTube Interview Was BANNED From Diary Of A CEO - Dr. Neal Barnard

Welcome back to another episode of the PBN Podcast!

In this episode, we’re thrilled to break bread with Ed and Natasha Tatton, the dynamic duo behind 'Ed's Bred', the revolutionary BReD–Organic Sourdough, Whistler, BC's premier 100% plant-based café and bakery. From Natasha's globe-trotting adventures as an English teacher to her heartfelt mission in the front lines of a vegan eatery, to Ed's transformation from a globe-trotting chef to a maestro of vegan sourdough, their story is a delectable blend of passion, advocacy, and artisanal excellence.

Dive into the heart of their journey, exploring how they've kneaded their individual paths into a shared vision that's not just about baking bread but about sowing seeds of compassion, sustainability, and community well-being. Hear about the challenges and triumphs they've encountered while turning BReD into a B Corp-certified beacon for plant-based living and how they're using their business to stir up positive change for people, animals, and the planet.

Follow Ed's Bred here - https://www.instagram.com/eds_bred/?hl=en

Host: Robbie Lockie
Editor: Polly Foreman
Audio Editor: Phil Marriott
Social Media: Darrell Sawczuk
Producer: Xisca Taylor

00:00:00 An Introduction to Ed & Natasha Tatton
00:04:24 Beginning the vegan journey
00:12:25 Life in Whistler, Canada and opening a vegan bakery
00:17:29 Why Whistler? (GoWhistler interview clip)
00:20:22 Vegan or Plant-Based?
00:21:50 Maintaining a good relationship whilst working together as a couple
00:25:56 The vegan ethos: incorporating vegan principles into baking
00:26:47 Vegan Bakery in a Ski Resort becomes a B Corp! (BReD video clip)
00:27:50 Training staff to use positive language 
00:37:10 The magic of Sourdough
00:45:00 Gluten and wheat intolerance
00:47:52 BReD: Sourdough Loaves, Small Breads, and Other Plant-Based Baking - Ed & Natasha’s recipe book
01:01:30 The 5-year plan and future dreams
01:03:45 Stranded on a desert island

Vegan Sourdough Masters Ed & Natasha Tatton on Revolutionizing Plant-Based Baking

Welcome back to another episode of the PBN Podcast!

Today's guest is the incredible Sarah Bentley, the visionary behind the plant-based community cookery school and charity Made In Hackney. Sarah has nurtured its evolution from a local project to an influential organization with a national and international reach, advocating for a shift towards plant-based diets without losing sight of its core mission of communal care. 

Under her leadership, Made In Hackney has empowered over 400,000 individuals to embrace plant-based eating and has collaborated with more than 200 community partners. 

Sarah is now focusing on penning a debut cookbook featuring a decade's worth of community-inspired plant-based recipes and launching a consultancy to drive significant, positive change for the environment and society through the third sector and committed corporations.

Host: Robbie Lockie
Editor: Polly Foreman
Audio Editor: Phil Marriott
Social Media: Darrell Sawczuk
Producer: Xisca Taylor

00:00:00 An Introduction to Sarah Bentley from Made In Hackney
00:03:00 Discovering the vegan lifestyle
00:13:20 Getting into Music Journalism
00:17:25 Food sovereignty 
00:22:07 Why The World Needs Community Kitchens (incl. TedTalk clip)
00:21:48 The inception of Made In Hackney?
00:39:12 Ambassador Andi Oliver visits Made In Hackney Community Meal Service (clip)
00:40:45 Why we need to see more Made In Hackney’s around the world
00:42:20 “We will open!” (TedTalk clip)
00:42:57 Making a stand and taking control 
00:51:08 Expanding the movement
00:57:58 The partnership with Fuller’s pubs: creating a “plant-based hero” on the menu
01:00:05 The noise around Plant-based meats 
01:14:58 The future of Made In Hackney / New roads ahead 
01:17:41 Stranded on a desert island

Sarah Bentley On Why The World Needs Community Kitchens

Welcome back to another episode of the Plant Based News podcast! 

In this episode, we spoke to metal drummer Dirk Verbeuren. Dirk joined Megadeth, one of the world’s biggest thrash metal bands, in 2016.

Dirk has always been an animal lover, but - like many people - he previously didn’t realize what was happening to animals in our food system. His wife Hannah opened his eyes to animal agriculture back in 2005, prompting him to ditch meat and go vegetarian. He went vegan eight years ago after learning more about how animals are being treated for food.

We sat down with Dirk to discuss the link between veganism and metal music, the animal causes close to his heart, the importance of using his social following to stand up for animals, and much more.

Dirk's story is a testament to the power of personal change, informed by love for animals and a quest for a more compassionate lifestyle.

Follow Dirk here - https://www.instagram.com/dirkverbeuren/

Host: Polly Foreman
Audio Editor: Phil Marriott
Social Media: Darrell Sawczuk
Producer: Xisca Taylor

00:00:00 An introduction to Dirk Verbeuren
00:01:50 The start of Dirk’s vegan journey
00:03:15 Are we genuine animal lovers?
00:05:07 The “lightbulb moment”
00:06:05 Sharkwater: an investigation of sharks' importance to ecosystems and humankind's mass destruction of shark species worldwide (movie clip)
00:10:15 Raising awareness of animal welfare, environmental activism and veganism on social media 
00:12:40 Negative experiences on social media
00:16:15 Discovering ‘Mr Brightside’ by The Killers long after it was a hit
00:18:46 Veganism within the metal community
00:21:30 Megadeth ‘Night Stalkers Chapter II’ (music clip)
00:22:38 Misconceptions about veganism
00:24:23 Favourite plant-based foods
00:31:05 The environmental benefits of a vegan lifestyle
00:46:10 Advice for anyone wanting to go vegan

Megadeth Drummer Dirk Verbeuren on the Link Between Metal and Veganism

Welcome back to another episode of the Plant Based News podcast! Today we have a very special guest joining us for the third time.

Earthling Ed is a vegan educator, public speaker, content creator, and best-selling author. He’s widely known in the vegan community for his incredible animal advocacy, his ability to effectively communicate the vegan message, and respond to literally any argument put to him against veganism He’s just published his third book, named How To Argue With A Meat-Eater (And Win Every Time), which teaches you everything you’ve ever wondered about how to respond to difficult questions about the vegan lifestyle.

Get Ed's new book here - https://www.waterstones.com/book/how-to-argue-with-a-meat-eater-and-win-every-time/ed-winters/2928377222277

Host: Robbie Lockie
Editor: Polly Foreman
Audio Editor: Phil Marriott
Social Media: Darrell Sawczuk
Producer: Xisca Taylor

00:00:00 An introduction to Ed Winters aka Earthling Ed
00:04:55 How To Argue with a Meat Eater and Win Every Time: an introduction to the new book by Ed Winters
00:07:45 The evolution of Ed Winters as a vegan advocate and campaigner
00:11:14 Defending ‘extreme’ veganism on GB News (clip)
00:12:49 Approaching and understanding those with core beliefs
00:16:39 The role of misinformation within our society
00:20:48 Piers Morgan tries the Greggs vegan sausage roll (Good Morning Britain clip)
00:22:41 Combating organisations that push misinformation
00:27:25 Heated vegan debate on TV (GB News clip)
00:28:37 The media’s coverage on vegan industries
00:41:22 The ‘Crop Deaths’ argument
00:52:47 The war on ultra processed plant-based meats
01:01:55 “Elon Musk has had enough of vegan misinformation” (Earthling Ed video clip)
01:03:57 Dissecting the most difficult arguments 
01:10:05 Invaluable experiences when writing the new book “How To Argue with a Meat Eater and Win Every Time”
01:12:40 Celular Agriculture

Reversing Long Covid With A Plant-Based Diet & More - Interview /w Dr. Brooke Goldner, MD Ep. 63

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