Reviewing Two Studies on Time Restricted Eating vs Caloric Restriction for Fat Loss + On Water Intake and Fat Loss

Hello my friends! Today's episode is a review of two studies: comparing time restricted eating vs caloric restriction on fat loss and body composition, and the impact of water intake on fat loss! We are breaking down two of the studies discussed in Dr. Bill Campbells' February 2023 Research Review. Is TRE or Intermittent Fasting or Caloric Restriction better for fat loss? Does Water intake boost fat loss? Listen in to find out! Check out Dr. Bill Campbell's monthly research review Body By Science HERE ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE!   There is a very limited number available so order yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!  Order the TONE breath ketone device HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Butcher Box - Get 100% Grass-fed Chuck Roast, a Whole Free-Range Organic Chicken FREE + 20$ OFF! This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get 100% grass-fed chuck roast and a whole free-range organic chicken FREE + $20 OFF! That’s butcherbox.com/FASTKETO to claim this deal! - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.