What if you could rewire your brain, balance your hormones, and reset your stress in just two minutes simply by changing the way you breathe? In this episode, Ed Harrold, author, educator, and founder of Go Be Great, explains how mindful breathing can reset your nervous system, balance your hormones, and even transform stress into fuel for growth. Inside the episode, you’ll learn:

- Why the way you breathe can wire you for burnout or resilience

- How nasal breathing can influence focus, immunity, and hormone health

- What a 2-minute breath practice can do for you in real time

- Where ancient wisdom and faith meet modern science in the breath

- How transformation unfolds in the lives of athletes, executives, and moms alike

Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe