In Episode 1, Riding the Waves - How to Stay Balanced in a Storm of Emotions, Anna Manuzzi explores how highly-sensitive women can embrace emotional intensity as a gift. She shares why sensitivity is a strength, explains the role of the nervous system in emotional overwhelm, and guides listeners through tools like box breathing, mindfulness, and journaling to manage emotions. Listeners are encouraged to create space for self-expression and connect with empathetic listeners, transforming challenges into empowerment.

Link to The Work by Byron Katie

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