It's a new year, we have goals. How do we get and stay motivated on our journey? In this episode, I talk about intrinsic vs extrinsic motivation, how to plan for and overcome obstacles in our path, and what to do when we lose motivation. 

Here's a link to the FREE Power Through the 4th Whistle group on Facebook: https://www.facebook.com/groups/672566336179676/

And a link to the article on intrinsic vs extrinsic motivation: https://www.excelatlife.com/articles/intrinsic_motivation.htm

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