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Roller Derby Thoughts - 023 - How to Pass Your 27-In-5 and more, Advice for Rookie Skaters
This week I talk about Rookie Skaters approaching their basic skills test, the BIG FOUR ELEMENTS it takes to pass the 27 laps in 5 minutes time trial, and 8 PRO TIPS/TRICKS to help get you over the finish line if you're really close or continue to grow your lap number potential.
I DID MAKE A VIDEO!!
Here's those exercises to help strengthen your crossovers: https://www.facebook.com/powerthru4thwhistle/posts/2019415421689875
We love roller derby and talking about roller derby! Talk to us!
Follow our facebook page at: www.facebook.com/powerthru4thwhistle.
E-mail your derby thoughts to [email protected].
Hit us up on Twitter: @Power4thWhistle
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By Jackie Bauer
4.9
137137 ratings
This week I talk about Rookie Skaters approaching their basic skills test, the BIG FOUR ELEMENTS it takes to pass the 27 laps in 5 minutes time trial, and 8 PRO TIPS/TRICKS to help get you over the finish line if you're really close or continue to grow your lap number potential.
I DID MAKE A VIDEO!!
Here's those exercises to help strengthen your crossovers: https://www.facebook.com/powerthru4thwhistle/posts/2019415421689875
We love roller derby and talking about roller derby! Talk to us!
Follow our facebook page at: www.facebook.com/powerthru4thwhistle.
E-mail your derby thoughts to [email protected].
Hit us up on Twitter: @Power4thWhistle
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