This week, I get personal about my biggest challenge, the biggest challenge for many athletes -- high pressure games where we are against a rival, a team just as good as we are, and something important is on the line. I share 4 STEPS to dealing with high pressure situations because so many of us struggle with this and we are all going to beat it together. This is how we will train to punch sharks!

The podcast I mentioned in this week's episode was the Strong Athletic Podcast with Nadia Kean (Listen to Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-athletic-podcast/id1450441469).

The book I talked about was The Four Tendencies by Gretchen Rubin. Gretchen Rubin also has a podcast called Happier with Gretchen Rubin: https://podcasts.apple.com/us/podcast/happier-with-gretchen-rubin/id969519520.

We love roller derby and talking about roller derby! Talk to us!

Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com.

Follow our facebook page at: www.facebook.com/powerthru4thwhistle. 

Want to sponsor the podcast? E-mail [email protected]. 

Find us on Twitter & Instagram: @Power4thWhistle