Rolling With O

By Ontel

This podcast will be about anything related to your health, fitness, wellness and over all well being ! Along with some random topics that are relevant In today's society. Support this podcast: ... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Rolling With O:

How many episodes does Rolling With O have?

The podcast currently has 32 episodes available.

Rolling With O episodes:

December 07, 2020 Aren't you excited for the holiday drinks !? Well tune in, to get the good, bad and the sugary !
With the holiday season amongst us, there are always some tastes drinks to entice us ! Well, in today's episode I'll go over the details of what you can look out for and some alternative choices you can make, so you can stay on track of your health and wellness goals !
---
Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support
...more
25min
November 02, 2020 6 ways to do intermittent fasting
On today's podcast episode I will be going over six different ways that you can do intermittent fasting and bring it into your lifestyle, and if you stick to it correctly have amazing results, but it isn't for everyone.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support
...more
24min
September 28, 2020 What's YOUR Legacy ?
What are you willing to sacrifice ?
---
Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support
...more
10min
August 10, 2020 Could eating a big breakfast lead to burning more calories ?
Today I'll dive deeper into the cliche' "Eating a big breakfast is better for weight loss"
---
Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support
...more
16min
May 18, 2020 How just half a tablespoon of Olive Oil a day can improve your heart health
Today we'll go over the benefits if not only olive oil but even some vegetable oils than can improve your heart health up to 21% !
---
Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support
...more
20min
May 11, 2020 How to cope with "Quarantine Fatigue"
We are all going through it, wether we notice it or not is another story. Today I'm going to go over some ways that we can cope with Quarantine Fatigue because yes, it is a real thing !
---
Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support
...more
21min
May 04, 2020 7 Emotion-Focused Coping Techniques for Uncertain Times
In these Uncertain times that we are all going through, I'm going to give you 7 different coping techniques to help you get them.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support
...more
43min
April 27, 2020 The Benefits of Meditation Walking
This weeks I'll be going over all of the many benefits of meditation walking, seated meditation and walking in general.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support
...more
20min
April 20, 2020 The Best materials to Make a Homemade Face Mask
We'll go into detail on how we can make our own face masks at home, and what to lookout for that could not be as helpful
---
Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support
...more
19min
April 13, 2020 Stop stressing and embrace your child's distance learning
This episode is about overcoming the overwhelming feeling of having to homeschool your children, and how we can embrace these unprecedented times but more importantly the opportunity we have to be together with our families.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support
...more
26min

FAQs about Rolling With O:

How many episodes does Rolling With O have?

The podcast currently has 32 episodes available.