At the very base of your being is your Root Chakra, a place where survival and individuality live. A place where anger, tension and pain are held. Release the negativity by drawing your awareness down to your Root, and breathing room for passion, love and peace.

Root Chakra Meditation

Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.

Alternative Health

Health

Health & Fitness

Do you listen to the whispers of your heart? Or is it screaming, begging and demanding of your attention? Follow and trust your heart. It knows the way.

Heart Reflection

The key to getting all that you desire lies within the willingness and ability to ask for it.

The Key

Your vibration. Your frequency. The very essence of who you are, in the core of your being. That...that is your power.

Your Power Is Your Presence

Bring rest to your body. Ease your mind and soul. This progressive body relaxation breathes from the heart and wraps soothing energy around your body.

Restful Being

In a world full of chaos, choose peace. Live with love and spread joy around like confetti and balloons. Make the choice to invite peace into your heart. Fill your veins with joy. Love with abandon.

Root Chakra Meditation

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