Once something heard only in the most spiritual of conversations, those from all walks of life are increasingly realising the importance of grounding themselves and their energies.

In a world so full of noise and mistruth, it's never been easier for us to be distracted, caught up in anxiety or thrown off course, making it more important than ever to root ourselves deep into the Earth, the present moment and our own truth.

But what does grounding really mean, what are the benefits of a regular grounding process for ourselves and this planet we call home?

Check out this week's episode of the Divine Feminist to hear Ceryn's thoughts on the subject.

Episode notes 

• To sign up for the Divine Feminist newsletter, visit the website at www.divinefeminist.com/the-newsletter.
• Ceryn offers a free grounding meditation via her personal website. Click here to access the meditation. 
• And remember, to keep up with the latest from Ceryn and the podcast follow @divine.feminist on Instagram
• Music is Start again, copyright Alex (2014), sourced through YouTube and available to hear in full here.