#11 Rory Cordial on Transforming Your Health Like Your Life Depends on It

The human body is amazing. It is the ultimate, complex, yet beautiful machine that has an insane capacity to heal and adapt. Therefore, it deserves our respect and there are many simple ways we can all do just that.  WELCOME TO THE DARIN OLIEN SHOW.  On this podcast, you’ll hear me, Darin Olien, “the superfood hunter,” have inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same- to save the planet one conversation at a time. If you’re interested in expanding your view of the world by learning new perspectives on health, nutrition and healing the planet, and want to learn more about society’s Fatal Conveniences™- the things we may be doing because the world we live in makes us believe we have to, even though they may be doing harm- then this is the podcast for you. There are some people on this planet that are born with a rare gift, and I think my buddy Rory Cordial falls nicely into that category.  Coming from a family chock full of healers, it was only natural that Rory would also take the reins and become a physical therapist. As an artist in his own right, Rory’s rare healing and intuitive touch means he is highly sought-after. He’s spent many years travelling the world, working with the crème de la crème of this planet’s talent- I’m talking Oscar and Grammy winning entertainers and top performing, gold medal winning athletes here. Rory is also the host of The Optimal Performance Guide Podcast, a show that presents his mind-bending conversations with high level humans, while also giving the guidance people need in order to adjust their mindsets and habits to hit optimal health performance.  In this episode, Rory and I are in a healing mood. We talk about his Physical Therapist father, and how he’s mentored Rory to become the pragmatically minded, miracle healer he is today. We also explore some of the aspects of health that everyone should consider adjusting, and the simple techniques we can all apply in our lives to become a little bit happier and way more healthier.    Other Bits From Our Conversation: Growing up in a healthy environment Going beyond the five senses How Rory apts into his physical and mental state Why meditation is better than cramming last minute for an exam Why there is so much power in being subtle- especially when it comes to muscles How gratitude can help you heal What Rory thinks is the key to a healthy life Why we should all map out a clear direction when it comes to our physical health Why you need to commit, commit, commit! Babies and the importance of movement What it’s like for Rory working with athletes and high functioning people How Rory would approach healing a sprained ankle Rory’s ultimate goals for the future Fatal Convenience™: Cell Phones   Links: Rory on Instagram Rory on Twitter Rory on LinkedIn The Optimal Performance Guide Podcast Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com Barukas Nuts 15% discount with code “DARIN” Research Sources for Today’s Fatal Convenience™- Cell Phones: https://www.cancer.org/cancer/cancer-causes/radiation-exposure/cellular-phones.html World Health Organization, International Agency for Research on Cancer. (2011) IARC classifies radiofrequency electromagnetic fields as possibly carcinogenic to humans. (Press release, Retrieved from http://www.iarc.fr/en/media-centre/pr/2011/pdfs/pr208_E.pdf) Cardis E, Deltour I, Vrijheid M, Combalot E, Moissonnier M, Tardy H, et al (2010 May 17). Brain tumor risk in relation to mobile phone use: results of the INTERPHONE international case-study. International Journal of Epidemiology, 39(1): 675-694. Microwave News (2014). CDC Calls for Caution on Cell Phones, Then Gets Cold Feet. Retrieved from: http://www.microwavenews.com/news-center/cdc-endorses-precaution  Centers for Disease Control and Prevention (2014). Frequently Asked Questions about Cell Phones and Your Health. Retrieved from: http://www.cdc.gov/nceh/radiation/cell_phones._FAQ.html  Hardell L, Carlsberg M, Soderqvist F, Hansson Mild K, Morgan LL (2007). Long-term use of cellular phones and brain tumours: increased risk associated with use 10 years. Occupational and Environmental Medicine 64(9):626-632. Hardell L, Carlberg M, Hansson Mild K. Use of mobile phones and cordless phones is associated with increased risk for glioma and acoustic neuroma. Pathophysiology 2013;20:85–110. Benson, V, Pirie, K, Schüz, J, Reeves, G, Beral, V, Green, J (2013 May 8). Mobile phone use and risk of brain neoplasms and other cancers: prospective study. Int. J. Epidemiol. (2013) 42 (3): 792-802. doi:10.1093/ije/dyt072 Courau, G, Bouvier, G, Lebailly, P, Fabbro-Peray, P, Gruber, A, Leffondre, K, Guillamo, J, Loiseau, H, Mathoulin-Pélissier, S, Salamon, R, Baldi, I (9 May 2014). Mobile phone use and brain tumours in the CERENAT case-control study. Occup Environ Med, 71(7): 514-522. doi:10.1136/oemed-2013-101754 Lerchl, A., Klose, M., Grote, K., et al. (2015). Tumor promotion by exposure to radio frequency electromagnetic fields below exposure limits for humans. Biochemical and Biophysical Research Communications, 459(4), Pages 585-590. Retrieved from: http://www.sciencedirect.com/science/article/pii/S0006291X15003988 “Report of Partial Findings from the National Toxicology Program Carcinogenesis Studies of Cell Phone Radiofrequency Radiation in Hsd: Sprague Dawley SD rats (Whole Body Exposures).” National Toxicology Program2016. http://biorxiv.org/content/biorxiv/early/2016/05/26/055699.full.pdf Sadetzki S, CHetrit A, Jarus-Hakak A, et al. (2008) Cellular phone use and risk of benign and malignant parotid gland tumors-A nationwide case-control study. American Journal of Epidemiology 167: 457-467. Evan, Dan. Israeli study sees link between oral cancer, cell phones. July 17, 2009. http://www.haaretz.com/hasen/spages/1100570.html  Schuz J, Waldemar G, Olsen JH, & Johansen C. (2009 Feb. 5). Risks for Central Nervous System Diseases among Mobile Phone Subscribers: A Danish Retrospective Cohort Study. PLoS ONE, 4(2): e4389 1-5. Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2632742/pdf/pone.0004389.pdf Arnetz BB et al (2007) The Effects of 884 MHz GSM Wireless Communication Signals on Self-reported Symptom and Sleep (EEG)- An Experimental Provocation Study PIERS Online 3(7):1148-1150. Karinen A, Heinavaar S, Nylund R, & Leszczynski D (2008 Feb. 11). Mobile phone radiation might alter protein expression in human skin. BMC Genomics, 9(77). Retrieved from http://www.biomedcentral.com/1471-2164/9/77 Agarwal A, Deepinder F, Sharma RK, Ranga G, & Li J (2007). Effect of cell phone usage on semen analysis in men attending infertility clinic: an observational study. Retrieved from http://www.clevelandclinic.org/reproductiveresearchcenter/docs/agradoc239.pdf Fejes I, Zavaczki Z, Szollosi J, Koloszar S, Daru J, Kovacs L, et a; (2005 Sept-Oct). Is there a relationship between cell phone use and semen quality? Arch Androl, 51(5): 385-393. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/16087567 De Iuliis GN, Newey RJ, King BV, Aitken RJ (2009) Mobile Phone Radiation Induces Reactive Oxygen Species Production and DNA Damage in Human Spermatozoa In Vitro.PLoS One4(7):e6446.doi:10.1371/journal.pone.0006446. http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0006446 (Accessed August 17, 2009). Yakymenko, I., Tsybulin, O., Sidorik, E., et al. (2015). Oxidative mechanisms of biological activity of low-intensity radiofrequency radiation, Electromagnetic Biology and Medicine. Retrieved from: http://dx.doi.org/10.3109/15368378.2015.1043557   Johansson, O. (2006). Electrohypersensitivity: State-of-the-art of a functional impairment. Electromagn. Biol. Med. 25:245–258. “Report of Partial Findings from the National Toxicology Program Carcinogenesis Studies of Cell Phone Radiofrequency Radiation in Hsd: Sprague Dawley SD rats (Whole Body Exposures).” National Toxicology Program2016. http://biorxiv.org/content/biorxiv/early/2016/05/26/055699.full.pdf Hardell L, Carlberg M. Increasing Rates of Brain Tumours in the Swedish National Inpatient Register and the Causes of Death Register. International Journal of Environmental Research and Public Health. 2015; 12(4):3793-3813. Retrieved from: http://www.mdpi.com/1660-4601/12/4/3793 This episode of The Darin Olien Show was produced by the team at Must Amplify. If you’re looking to give a voice to your brand, and make sure it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you! Cardis E, Deltour I, Vrijheid M, Combalot E, Moissonnier M, Tardy H, et al (2010 May 17). Brain tumor risk in relation to mobile phone use: results of the INTERPHONE international case-study. International Journal of Epidemiology, 39(1): 675-694. Microwave News (2014). CDC Calls for Caution on Cell Phones, Then Gets Cold Feet. Retrieved from: http://www.microwavenews.com/news-center/cdc-endorses-precaution  Centers for Disease Control and Prevention (2014). Frequently Asked Questions about Cell Phones and Your Health. Retrieved from: http://www.cdc.gov/nceh/radiation/cell_phones._FAQ.html  Hardell L, Carlsberg M, Soderqvist F, Hansson Mild K, Morgan LL (2007). Long-term use of cellular phones and brain tumours: increased risk associated with use 10 years. Occupational and Environmental Medicine 64(9):626-632. Hardell L, Carlberg M, Hansson Mild K. Use of mobile phones and cordless phones is associated with increased risk for glioma and acoustic neuroma. Pathophysiology 2013;20:85–110. Benson, V, Pirie, K, Schüz, J, Reeves, G, Beral, V, Green, J (2013 May 8). Mobile phone use and risk of brain neoplasms and other cancers: prospective study. Int. J. Epidemiol. (2013) 42 (3): 792-802. doi:10.1093/ije/dyt072 Courau, G, Bouvier, G, Lebailly, P, Fabbro-Peray, P, Gruber, A, Leffondre, K, Guillamo, J, Loiseau, H, Mathoulin-Pélissier, S, Salamon, R, Baldi, I (9 May 2014). Mobile phone use and brain tumours in the CERENAT case-control study. Occup Environ Med, 71(7): 514-522. doi:10.1136/oemed-2013-101754 Lerchl, A., Klose, M., Grote, K., et al. (2015). Tumor promotion by exposure to radio frequency electromagnetic fields below exposure limits for humans. Biochemical and Biophysical Research Communications, 459(4), Pages 585-590. Retrieved from: http://www.sciencedirect.com/science/article/pii/S0006291X15003988 “Report of Partial Findings from the National Toxicology Program Carcinogenesis Studies of Cell Phone Radiofrequency Radiation in Hsd: Sprague Dawley SD rats (Whole Body Exposures).” National Toxicology Program2016. http://biorxiv.org/content/biorxiv/early/2016/05/26/055699.full.pdf Sadetzki S, CHetrit A, Jarus-Hakak A, et al. (2008) Cellular phone use and risk of benign and malignant parotid gland tumors-A nationwide case-control study. American Journal of Epidemiology 167: 457-467. Evan, Dan. Israeli study sees link between oral cancer, cell phones. July 17, 2009. http://www.haaretz.com/hasen/spages/1100570.html  Schuz J, Waldemar G, Olsen JH, & Johansen C. (2009 Feb. 5). Risks for Central Nervous System Diseases among Mobile Phone Subscribers: A Danish Retrospective Cohort Study. PLoS ONE, 4(2): e4389 1-5. Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2632742/pdf/pone.0004389.pdf Arnetz BB et al (2007) The Effects of 884 MHz GSM Wireless Communication Signals on Self-reported Symptom and Sleep (EEG)- An Experimental Provocation Study PIERS Online 3(7):1148-1150. Karinen A, Heinavaar S, Nylund R, & Leszczynski D (2008 Feb. 11). Mobile phone radiation might alter protein expression in human skin. BMC Genomics, 9(77). Retrieved from http://www.biomedcentral.com/1471-2164/9/77 Agarwal A, Deepinder F, Sharma RK, Ranga G, & Li J (2007). Effect of cell phone usage on semen analysis in men attending infertility clinic: an observational study. Retrieved from http://www.clevelandclinic.org/reproductiveresearchcenter/docs/agradoc239.pdf Fejes I, Zavaczki Z, Szollosi J, Koloszar S, Daru J, Kovacs L, et a; (2005 Sept-Oct). Is there a relationship between cell phone use and semen quality? Arch Androl, 51(5): 385-393. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/16087567 De Iuliis GN, Newey RJ, King BV, Aitken RJ (2009) Mobile Phone Radiation Induces Reactive Oxygen Species Production and DNA Damage in Human Spermatozoa In Vitro.PLoS One4(7):e6446.doi:10.1371/journal.pone.0006446. http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0006446 (Accessed August 17, 2009). Yakymenko, I., Tsybulin, O., Sidorik, E., et al. (2015). Oxidative mechanisms of biological activity of low-intensity radiofrequency radiation, Electromagnetic Biology and Medicine. Retrieved from: http://dx.doi.org/10.3109/15368378.2015.1043557   Johansson, O. (2006). Electrohypersensitivity: State-of-the-art of a functional impairment. Electromagn. Biol. Med. 25:245–258. “Report of Partial Findings from the National Toxicology Program Carcinogenesis Studies of Cell Phone Radiofrequency Radiation in Hsd: Sprague Dawley SD rats (Whole Body Exposures).” National Toxicology Program2016. http://biorxiv.org/content/biorxiv/early/2016/05/26/055699.full.pdf Hardell L, Carlberg M. Increasing Rates of Brain Tumours in the Swedish National Inpatient Register and the Causes of Death Register. International Journal of Environmental Research and Public Health. 2015; 12(4):3793-3813. Retrieved from: http://www.mdpi.com/1660-4601/12/4/3793 This episode of The Darin Olien Show was produced by the team at Must Amplify. If you’re looking to give a voice to your brand, and make sure it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you!