Today I am joined by Rudy Mawer, an Elite Sports Nutritionist & Trainer working with everyone from Hollywood celebrities and elite athletes, to fitness competitors and pro bodybuilders.

144: Rudy Mawer | Building a 100 MILLION Dollar Company

Having an exceptional relationship with your spouse affects every aspect of your life and is crucial for experiencing your dream life together. On Fri-Date with Rob and Kim Murgatroyd, you’ll hear filter-free conversations packed with tips and approaches to growing a business and raising a family together without killing each other. You’ll learn by osmosis how to transform the friction you feel in your relationship into a purposeful foundation that allows you to grow together.

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We're here to share our 2024 plans, where we'll be diving headfirst into Italian content creation. In this episode, we explore the incredible synergy between podcasting and our personal growth and how these experiences have profoundly shaped our lives. Our podcast has never been just a mic and a chat; it's a transformative journey.   You know we're all about embracing change and saying goodbye when it's time. So after a lot of thought, we've decided to bid farewell to Fri-Date and we'll delve into the reasons behind this decision.   Whether you're curious about our Italian content creation adventure in 2024, or you just want to join us in reminiscing on our Fri-Date days, join us! We hope this podcast has been your perfect companion for growth, change, and living life to the fullest!   What you'll hear in this episode: [0:00] Personal growth and change. [0:00] Focusing on Italian content creation in 2024. [9:45] Podcasting, personal growth, and sharing life experiences. [13:15] Saying goodbye.   Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples:  https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples   Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

530: Cherishing Memories, Embracing Change: Fri-Date Farewell

We understand the significance of a crystal-clear vision in manifesting your dream life and provide insights on overcoming those pesky limiting beliefs that often hinder progress. From crafting a dream life budget in Italy to career development, passive income, and conquering obstacles, we cover many topics.   Plus, we delve into how you can think outside the box to create a new career path that helps you live the life you want. Join us for an engaging and empowering discussion that will guide you toward transforming your dreams into a tangible reality.   What you'll hear in this episode: [0:55] Vision clarity and manifestation with limiting beliefs addressed. [6:50] Limiting beliefs and vision for life. [9:00] Creating a dream life budget in Italy. [15:05] Moving to Italy and managing finances. [18:25] Career development and passive income for nurses. [24:25] Pursuing dreams despite obstacles and timeline concerns. [27:50] Creating a life of freedom through real estate investing. [33:00] Prioritizing goals and budgets based on personal vision. [35:50] Using "what if" questions to brainstorm and overcome limiting beliefs. [41:50] Entrepreneurship, vision, and decision-making.   Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://www.robandkimscourses.com/visionlist   Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

529: Ultimate Vision Series BONUS: Reverse Engineering Your Vision

Have you ever felt stuck in a stagnant environment, wondering how to find excitement and purpose? We've been there too, and in this episode, we embark on an exciting journey into the world of manifestation and vision. Manifestation is an art, and we're sharing the powerful visualization techniques that work wonders for us!   Personal growth is at the core of manifestation, and we provide you with practical strategies to not only manifest your desires but also grow as an individual. We explore the fascinating connection between manifestation, vibration, and personal growth to help you understand how visualization and action go hand in hand when it comes to making your dreams a reality.   But we're not stopping there! As you journey toward your dreams, you're bound to encounter skeptics. Together, we'll share tips and insights on how to stay focused, confident, and resilient in the face of negativity.   If you're eager to unlock the magic of manifestation, create a vision for your dream life, and be inspired to take action, then this episode is for you!   What you'll hear in this episode: [2:30] Manifestation and visualization techniques. [8:20] Using gratitude to elevate emotions for manifestation. [11:10] Finding gratitude and excitement in a stagnant work environment. [17:05] Managing stress and negativity through self-care and spiritual practices. [19:40] Manifestation and personal growth strategies. [24:25] Manifestation, vibration, and personal growth. [27:05] Manifesting desires through visualization and action. [33:15] Manifesting and overcoming naysayers.   Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://www.robandkimscourses.com/visionlist   Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

528: Ultimate Vision Series 5: Manifesting Your Vision

In this episode, we introduce vision boards and how they function from concept to reality. In previous episodes, we've emphasized just how crucial clarity is when it comes to creating these powerful visual tools. Without a crystal-clear vision, your vision board might lose some of its magic. We will walk you through the importance of being specific and intentional in your dreams and aspirations.   We share how vision boards can be used for manifestation and self-improvement. We're talking about the real deal, folks – practical advice and personal stories that will leave you feeling inspired and motivated. We explain how to choose the right images and words that connect, so your vision board becomes a true reflection of your innermost desires.   As we round out the episode, we will provide some actionable steps for crafting a vision board tailored specifically for manifestation. You won't want to miss these practical tips that can turn your vision into reality faster than you ever thought possible!   What you'll hear in this episode: [1:55] Rob introduces the topic today which is crafting a vision board for a dream life. [4:15] Kim emphasizes the importance of clarity in vision boards. [9:00] Kim talks about how vision boards can be used for manifestation and self-improvement. [13:10] Kim explains how to create a vision board that leads to an emotional response. [17:20] Rob talks about creating a vision board for manifestation.   Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://www.robandkimscourses.com/visionlist   Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

527: Ultimate Vision Series 4: Vision Board Do's & Don'ts

In this episode, we kick things off by sharing our vision for our life and relationship. This vision has evolved and shaped our life decisions, from relocating to California for our daughter's school year to our enchanting summers spent in Italy.   Our vision statement is the story we want for our lives. Currently, we're living that story in Florence, Italy, and our vision statement from years ago still aligns with our current reality. There's a specific process we've used to craft our written vision statement, and today, we're sharing it with you!   We explore the art of manifesting desires through vision boards and journaling, emphasizing the power of emotional and intuitive connections in creating impactful visions, not only for your dreams but also for building a dream life with your partner. Tune in now to embark on this transformative journey with us!   What you'll hear in this episode: [0:05] Transforming relationship friction into a purposeful foundation [2:45] Creating a vision board and written vision statement [7:35] Manifesting desires through vision boards and journaling [11:50] Writing descriptive and emotive sentences [16:35] Vision boards and their impact on manifestation   Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f Get additional podcast content here: https://www.patreon.com/fridate Get the Vision Board Course for Couples: https://www.robandkimscourses.com/visionlist   Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/ Connect with Rob on Instagram: @robmurgatroyd Connect with Kim on Instagram: @kimmurgatroyd

144: Rudy Mawer | Building a 100 MILLION Dollar Company

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