They are back ! Nathan and Candace meet up to discuss Rugby 7s at the Olympics the results and the refereeing that type of game. Plus a little Olympic 7s quiz.

Blowes Cup summary on who might be in the final for Central West Rugby.

What happens when a player is given their 3rd yellow card for the season?

Highlight rugby news: WXV and International tests.

Law of the week: 20.11 (Penalty and free-kick)

Captains chat: thanks to Hollie Davidson

How to find us and get in touch:

#PlayOnPod

@Rob_McKay

@play_on_pod

@robgmckay

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