In this new episode of "The Crazy Ex-Wives Club," host Erica Bennett sits down with Lisa, a running life coach and podcast host. Together, they explore the parallels between self-talk during physical challenges and life's obstacles. Lisa shares her journey of self-empowerment post-divorce, highlighting how running became her healing tool. They discuss the importance of baby steps in fitness, the emotional impact of divorce on children, and the significance of reducing conflict for their well-being. Tune in to discover the empowering effects of physical movement and learn how to turn life's hurdles into personal triumphs.

Learn more about Lisa: Lisa's journey into running began as part of her healing process, where she discovered the transformative power of movement. Through running, she found a way to empower herself and heal from toxic relationships and situations. This personal journey became the foundation of her business, Ella-Go, which is dedicated to using running as a tool for empowerment. Now, as a certified running coach and life coach, Lisa shares the lessons she’s learned to help other women use running as a means to release, heal, and empower themselves. She conducts virtual and group coaching for women, as well as hosting her own podcast show where she has various women discuss fitness, health, and everything in between. 

Instagram: https://www.instagram.com/ella__go/

Website:www.ella-go.com 

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