Who Wears Short Shorts
Why runners wear short shorts? Do you know about the different types of shorts? Which one is best for men/women runners? Coach Claire explains in today's episode.
Getting Started With Running The 4 Most Common Mistakes
How beginning runners can avoid some common pitfalls so that they can focus on training progression and running performance? In today's podcast, Coach Claire talks about 4 of the most common mistakes and important lessons you need to learn as ...
Why You Need a Hand-Written Training Log - UP-TEMPO TALKS 042 12/31/2020
How to keep a detailed training log that will help you track your progress over a long period of time? Why you need to track and analyze your training? What are the benefits of keeping a hand-written training log? Coach ...