RunBuzz Running Podcast

By Steve Carmichael

What's RunBuzz Running Podcast about?

A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle.

The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners.

Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.

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RB165: Disney Races And Mor...

07.17.2022

In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, experience with Disney races, overcoming training challenges, and general running tips that have helped them make progress along the way. All this ...

RunBuzz Running Podcast episodes:

07.17.2022 RB165: Disney Races And More With Roni And Stephaniie Taylor In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, experience with Disney races, overcoming training challenges, and general running tips that have helped them make progress along the way. All this ...
05.23.2022 RB164: Jenna Fesemyer - Paralympian and Professional Wheelchair Racer Jenna Fesemyer is a 25-year-old doctorate student at the University of Illinois, 2020 Paralympian athlete (Tokyo), member of Team USA, professional wheelchair athlete, and recently finished 5th at the Boston Marathon. Jenna is an amazing young woman who is helping ...
05.10.2022 RB163: Running For A Cause: Charity Running And Fund Raising With Mary Connolly In this episode I speak with Mary Connolly, who is a certified running coach, speaker, and consultant. We discuss how to raise money for causes you believe in through fund raising and charity, and how running is a great way ...
04.25.2022 RB162: How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover In this episode, I bring Jaclyn Ricchio Stover back to the show to talk about how to have a healthy relationship with food. We discuss ways to set up simple, easy to follow systems to help you control your hunger, ...
04.18.2022 RB161: Just "Do the thing" - Running Motivation and Discipline In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and I discuss motivation, and why some days we struggle to go run while other days we face little resistance. We ...
04.10.2022 RB160: Easy, Quick Meal Prepping For Runners With Simone McKenna In this episode, I speak with Simone KcKenna about meal prepping and how runners can eat healthier by following a few simple strategies. Simone shares how we can meal prep in a way that is quick and easy to implement ...
04.06.2022 RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable In this episode, I walk through the various types of running gear fabrics to keep you warm, dry, cool, and comfortable. I discuss layering, natural vs. tech fabrics, pros and cons of each type and which fabric is best when ...
01.11.2022 RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running In this episode I share the science behind cold weather acclimatization and show you how you can teach your body to "feel warmer" than it really is. The practical tips will help you adjust to the cold temperatures faster which ...
01.03.2022 RB157: Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe In this episode, I speak with Brodie Sharpe. Brodie is a physiotherapist and the host of the Run Smarter podcast. We discuss running form, foot strike, cadence, and running shoes and how each impacts runners when it comes to injury ...
10.09.2021 RB156: Jeff Galloway - Olympian and Founder of the Galloway Run Walk Run Method I speak with Jeff Galloway, a running legend, Olympian, author, speaker, and founder of the Galloway Run Walk Run method. He founded the first running specialty store known, participated in the 1972 Olympic Games, and is the author of two ...
08.03.2021 RB155: Lani Woods - Obstacle Course Racer, Podcaster and American Ninja Warrior In this episode of the RunBuzz podcast, I speak with obstacle course racer, American Ninja Warrior and podcaster, Lani Woods. Lani overcame a traumatic knee injury to come back as an American Ninja Warrior contestant on Season 13. We will ...
06.18.2021 RB154: Building Self-Esteem and Confidence Through Running With Sandra Mikulic In this episode I speak with Sandra Mikulic, an amazing, inspiring women who has overcome challenges as a heavier runner as well as issues with self-esteem to become a confident runner who is stronger (and healthier) than ever. In this ...
04.13.2021 RB153: What Is Your Everest? Climbing The Seven Second Summits with Jenn Drummond In this episode, I speak with Jenn Drummond. As a busy mom of 7, Jenn is out to set a world record to be the first woman to climb all seven, second summits (the second tallest mountains in each of ...
03.01.2021 RB152: Running The Orient Express With Ultra-adventurer Gavin Boyter In this episode, I speak with ultra-adventurer Gavin Boyter. Gavin is the first person to run the Orient Express route across Europe. This 2300 mile historic train route runs through eight countries and connects Paris, France to Instanbul, Turkey. We ...
01.26.2021 RB151: Why I Am Scaling Back Run Coaching And The Future Of RunBuzz In this episode, I share why I am scaling back my run coaching business and why I am shutting down my PaceBuilders training program. (Don't worry, the podcast and community is not going away). I talk about some personal reasons ...
01.24.2021 RB150: Why Hips and Glutes Are Important To Running With Mallory Reynolds In this episode of the RunBuzz Running Podcast, I speak with certified fitness trainer Mallory Reynolds. Mallory and I discuss the importance of glute and hip muscles when it comes to running and everyday life. Mallory shares her top tips ...
12.21.2020 RB149: Intermittent Fasting With Serena Marie RD In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and Yale University and focuses on intuitive eating and sports performance. We discuss what is intermittent ...
11.23.2020 RB148: Running To Beat Multiple Sclerosis with Ashley Schneider - Founder of MS Run the US In this episode of the RunBuzz running podcast, I speak with Ashley Schneider from MS Run the US. In 2010, Ashley ran across the United States to raise money for MS research and to bring awareness to Multiple Sclerosis. We ...
11.08.2020 RB147: "Listen-In Live" with Christine Gillingham (Live Coaching Call) In this episode of the RunBuzz podcast, I speak with a new PaceBuilders coaching client and RunBuzz community member, Christine Gillingham. Christine shares her running journey as well as we take you behind the scenes of a new client-onboarding session. ...
10.13.2020 RB146: The Craziest Things We Have Experienced On The Running Trail With Jeanine Foster In this episode, I speak with special guest Jeanine Foster. Jeanine is a great friend and has been one of my running partners since 2012. In this fun episode, we share the craziest things we have experienced over the years ...
09.28.2020 RB145: Getting Over Post-Race Running Blues and 50k Training With Alie Foy In this episode of the RunBuzz podcast, I speak with Alie Foy. Alie is a RunBuzz community member who recently completed her first 50k. After the race, she has struggled to get back to training often feeling tired and fatigued. ...
08.11.2020 RB144: Ultra Endurance Adventures For Clean Water With Katie Spotz In this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz. Katie is gearing up to run across the state of Maine to raise money for clean water initiatives. Katie has also solo rowed across the ...
07.27.2020 RB143: Pain, Injury, and Running With Brodie Sharpe I speak with physiotherapist, Brodie Sharpe of the Run Smarter podcast. We discuss pain and it's relationship to running injuries. We discuss what acute vs. chronic pain is and how to manage and come back from a running related injury. ...
07.03.2020 RB142: Steve Carmichael: My Origin Story As A Runner and Coach w/Paul Devillo from DevRunner In this episode of the RunBuzz Running podcast, I share a replay of my interview with Paul Devillo from the DevRunner YouTube channel. Paul interviews me about my origin story as a runner, how I got into coaching, how the ...
06.15.2020 RB141: Runners Knee (Patellofemoral Pain Syndrome) With Dr. Duane Scotti, PT, DPT, PhD, OCS In this episode I speak with Dr. Duane Scotti PT, DPT, Phd, OCS about Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee". We discuss what causes Runner's Knee, prevention tips, and steps you can take to get rid of runner's ...
05.28.2020 RB140: Getting Through Trying Times and How To Maintain Your Running Mindset With Irene Bosco In this episode of the RunBuzz Running Podcast I speak with Irene Bosco a clinical social worker and therapist. We discuss the trying times we are in and how we can not only overcome the crazy times of Covid-19, but ...
04.21.2020 RB139: How To Adjust Your Training and Mindset When Races Are Cancelled or Delayed In this episode, I discuss ways you can adjust your mindset and training during this unprecedented time of COVID-19. I discuss several things you can do right now to adjust your goals, stay motivated and stay fit. All this and ...
03.09.2020 RB138 - Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running In this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of warming up before a run in terms of injury prevention and performance. We also dig ...
02.24.2020 RB137: Blisters From Running - How to Treat and Prevent Blisters and Purple Toenails In this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We talk about: Why blisters occur in some runners How to prevent blisters from occurring when you run How to treat blisters should you ...
01.27.2020 RB136: How To Deal With The Mental Side of Running Injuries In this episode of the RunBuzz running podcast, we look into the mental side of running injuries. We hope you never have to deal with a running injury. But if you have to, you know how hard it can be ...
01.07.2020 RB135: 7 Tips To Help You Run or Race At Higher Altitude and Elevations In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low altitude runner ...
12.23.2019 RB134: Runner Case Study - Coaching Call With Carrie Poss - Part III - Race Week And Recap In this episode, I get back on a call with PaceBuilders athlete, Carrie Poss, to review her race week preparation and race day outcome. Did she complete her first half marathon? You'll have to listen in to find out. In ...
12.09.2019 RB133: Runner Case Study - A Coaching Call With Carry Poss - It's Race Week! In this episode, we listen in on my run coaching call with Carrie Poss. Carrie is a PaceBuilders client who is helping me with a public case study in which we follow her running journey and training from a new ...
11.25.2019 RB132: Cold Weather Running Tips With Coach Shawn Musgrove Do you want to learn how to run in the cold? If so, listen in as Coach Shawn Musgrove and I, dig into cold weather running and what it takes to run comfortably in the cold. We share our tips ...
11.04.2019 RB131: How To Prevent Muscle Cramps When Running In this episode of the RunBuzz Running Podcast, I discuss muscle cramps and how to prevent them from occurring during runs and races. All this and more, on today's show.
10.21.2019 RB130: Runner Case Study - Coaching Call With Carrie Poss In this episode, I introduce a brand new runner case study I am doing with new runner Carrie Poss. Carrie is an elementary school teacher from Georgia who is currently training for her first half marathon. We get to know ...
10.07.2019 RB129: Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known as IT Band Syndrome. Duane is ...
09.23.2019 RB128: How To Get Rid Of Shin Splints (And How To Avoid Them In The Future) In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase their distance or training intensity. We discuss what shin splints are, what are the symptoms ...
09.09.2019 RB127: Kaitlin Hartley PT, DPT - Running While Pregnant - What You Need To Know To Run Safely During And After Your Pregnancy In this episode, I speak with Kaitlin Hartley PT, DPT who is an expert on running while pregnant and how to return to running after pregnancy. We talk about prenatal and postpartum running and complications that can occur if your ...
08.26.2019 RB126 - Our Top 5 Fueling And Nutrition Tips For Runners In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners. We discuss the importance of nutrition as well ...
08.12.2019 RB125: Coach Cari Masek Tips On Getting Faster, Coachng Kids, and Avoiding Heat Illness In this episode of the RunBuzz podcast, I speak with RRCA certified running coach Cari Masek. Cari and I talk about her running journey, how she became a coach, her 12 years of experience coaching kid's cross country, speed training ...
07.29.2019 RB124: Introducing Jill Mongene - Endurance Dietitian And PaceBuilders Coach In this episode of the RunBuzz podcast, I am joined by registered dietitian, Jill Mongene who is an endurance dietitian and a PaceBuilders running coach. Jill shares her running journey as well as some of her favorite running tips. Jill ...
07.15.2019 RB123: Running Mindset - Stop, Own, Commit Your Way To Running Success In this episode of the RunBuzz running podcast, I share how I have overcome my struggle to train consistently by using a simple mindset technique that is not only working on helping me stay consistent with my strength training, but ...
06.24.2019 RB122: How To Start A Running Club (Or Factors To Consider When Joining One) In this episode of the RunBuzz podcast, I share my tips and best practices for starting your own running club. I talk about club structure, formation, pace groups, marketing, and how to decide if starting a club is right for ...
06.03.2019 RB121: Darris Blackford - Columbus Marathon Race Director And Runner In today's episode, I speak with Darris Blackford. Darris is the race director for the Nationwide Columbus Marathon and Half Marathon. Besides being the race director, Darris is an accomplished runner who has run over 200 marathons, including ultra-races like ...
05.20.2019 RB120 - Running Tips With Alli Felsenthal - Coach, Fitness Trainer and Host of the RunWithAlli Podcast In this episode, I chat with Alli Felsenthal about the importance of warming up and cooling down, posture and it's importance on running form, post workout fueling and the importance of drinking more water in our everyday life. Plus, Alli ...
05.06.2019 RB119: Lessons Learned From 40 Years Of Running With Martha Hughes In this episode, I speak with Martha Hughes from the Martha Runs The World Podcast. We discuss lessons learned from over 40 years of running, we share fun stories and experiences, her love of trail running, and how she got ...
04.22.2019 RB118: Getting Started - What To Do During Your First 90 Days Of Running In this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn't and I share what you really need to know as a beginner runner. And, if you are not a ...
04.08.2019 RB117: 5 Steps To Take Right Now To Stop Your Running Injury From Getting Worse In this episode, I share 5 steps you should take right now to stop running injuries from getting worse. Plus, I share two bonus tips if your injury is related to Achilles pain or Plantar Fasciitis. All this and more ...
03.25.2019 RB116: Amanda Cooke - From 100lb Weight Loss To 3 Hour Marathoner In this episode we talk to Amanda Cooke. In just 9 months, Amanda lost 100 pounds and ran her first half and full marathon. She is now a low-3 hour marathoner and is hoping to break a sub 3 marathon ...

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