In episode 17 we discuss running by feel. Forget about heart rate and pace and focus on how you feel! Ok, heart rate and pace are important factors too but learning to listen to your body is critical. Coach Dan Cuson gives us a great overview but you have to download a free RUNfit 365 plan to get the full effect of the grid he discusses. In Random Runner's World we do a terrible job sharing tips for solo running but if you listen close enough you may find a few gems that will help you get through your next solo run! Enjoy episode 17 and happy training!