In episode 5 Coach Dan Cuson discusses the importance of foot strike and staying injury free. While Dan discussed good running technique Travis says "um" a hundred times. In our Random Runner's World segment we discuss ways to avoid race disasters by not starting out too fast. Start out too fast and pay for it later in the race that never happens right? If you have a question you would like us to answer during an upcoming Podcast check us out at runfit365.com or drop us an email at [email protected]. Enjoy episode 5 and Happy Training!