In episode 6 we discuss the mental side of running. Dan talks about visualization and affirmation and how using very simple mental preparation techniques can help you prepare for your next race. We also have a "not so random" Runner's World segment discussing stress management. Dan does another amazing job discussing a random topic we found in a Runner's World. Did you know 20 minutes of exercise per day can have a dramatic impact on the way you feel? Thanks for listening and Happy Training!