RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle

By Travis Lozier and Dan Cuson: Happy Training!

What's RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle about?

RUNfit 365 was created to help you live an active and healthy lifestyle. RUNfit 365 can help you achieve your personal running and training goals.

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RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle episodes:

08.26.2015
RUNfit 365 Episode 37 Running Etiquette and Lessons Learned from 2015 Track World Championship Women's 10K
In episode 37 we discuss the basics of running, never look back and finish strong! Highlights from the Women's 10K World Championship race have blown up the internet! Dan and Travis spend a few minutes discussing some lessons learned from...
08.26.2015
RUNfit 365 Episode 37 Running Etiquette and Lessons Learned from 2015 Track World Championship Women’s 10K
In episode 37 we discuss the basics of running, never look back and finish strong! Highlights from the Women's 10K World Championship race have blown up the internet! Dan and Travis spend a few minutes discussing some lessons learned from...
08.12.2015
RUNfit 365 Episode 36 Time Management for Runner's: Tips and Tricks
In episode 36 we discuss the topic of time management. How do you find time to properly train or run at all? Everyone is busy but finding a routine that works for you is key to your success. Dan covers several great...
08.11.2015
RUNfit 365 Episode 36 Time Management for Runner’s: Tips and Tricks
In episode 36 we discuss the topic of time management. How do you find time to properly train or run at all? Everyone is busy but finding a routine that works for you is key to your success. Dan covers several great...
07.28.2015
RUNfit 365 Episode 35 Frequently Asked Running Questions Version 1.0
In episode 35 Dan answers every possible running question you might have, well not really but he does answer a few common questions we receive at RUNfit 365. This is our first installment of frequently asked running questions. Enjoy episode...
07.16.2015
RUNfit 365 Episode 34 Running in the Rain and RUNfit 365 Crowdfund!
In episode 34 we discuss running in the rain. Dan shares tons of tips and trick on ways enjoy your next run in the rain. Dan and Travis also share safety tips to make sure you are safe the next...
06.30.2015
RUNfit 365 Episode 33 Metabolism 101 and The EVERYTHING Running Store
In episode 33 Dan shares a ton of great tips and wisdom on metabolism. He shared so much good stuff we had to cut him off! Maybe we can squeeze in the other metabolism tips in episode 34. Metabolism is...
06.17.2015
RUNfit 365 Episode 32 Heart Rate Training: Calculations, Zones, and Tips
In episode 32 we discuss the heart rate training. We also discuss our extended "recovery" period from our RUNfit 365 Podcast. Dan does an amazing job talking through some very important heart rate training concepts and calculations. Dan is the...
05.19.2015
RUNfit 365 Episode 31 Summer Running: Tips for Staying Safe and Cool!
In episode 31 we discuss tips for staying cool during your summer runs! Have you tried early morning, late evenings, frozen towels, and or ice vests? Dan's research uncovers several ideas and tips for you to try this summer. Enjoy...
05.12.2015
RUNfit 365 Episode 30 Summer Running: Sweat Rates, Hydration, Sports Drinks and 10K Plans
In episode 30 we discuss how to safely adjust to running in the summer heat. Dan share tons of great information and research on hydration and sweat rates. We also cover how sports drinks can help/hurt your training and hydration...
05.06.2015
RUNfit 365 Episode 29 Race Prep Series 4 – Recovery: How to Recover After Your Big Race
In episode 29 we wrap up our race prep series by reviewing some tips and tricks for post race recovery! Dan discusses some ways to listen to your body and decide how long you should rest and recover before jumping...
04.27.2015
RUNfit 365 Episode 28 Race Prep Series 3 – Race Hydration, Nutrition and Pacing
In episode 28 we pick up where we left off with our race prep series. In this episode Dan discusses race hydration, nutrition and pacing. Travis chimes in and shares a few stories from the 2015 Boston Marathon and a...
04.19.2015
RUNfit 365 Water Break - Boston Marathon and Family Travel!
Thanks for being loyal listeners to the RUNfit 365 podcast. Dan and family are traveling this week and Travis and Alyssa in Boston getting ready for the Boston Marathon. Please join us next week for episode 28 where we will...
04.12.2015
RUNfit 365 Episode 27 Race Prep Series 2 – The Night Before The Race and Race Day
In episode 27 we continue our race prep series by discussing how to prep for your big race on race day and the night before. Dan shares tons of great information on what to do and not to do the...
04.06.2015
RUNfit 365 Episode 26 Race Prep Series 1 - Chafing, Blisters, and Toenails
In episode 26 we introduce our RUNfit 365 race prep series. This will be a four part series covering race day preparation along with how to properly recover after your target race. In this episode Dan discusses three of our...
03.30.2015
RUNfit 365 Episode 25 The Taper, Things Runners Can't Stand, and RUNfit 365 Tee's
In episode 25 we discuss tapering. Dan shares his wisdom and research on how best to taper for your next marathon or half-marathon. Stay sharp but don't over do it, the taper phase is a very important part of your...
03.29.2015
RUNfit 365 Episode 25 The Taper, Things Runners Can’t Stand, and RUNfit 365 Tee’s
In episode 25 we discuss tapering. Dan shares his wisdom and research on how best to taper for your next marathon or half-marathon. Stay sharp but don't over do it, the taper phase is a very important part of your...
03.23.2015
RUNfit 365 Episode 24 Running Terrains - The Pros and Cons of Different Surfaces
In episode 24 Dan covers 11 different running terrains. Dan covers each terrain discussing the pros and cons of each as well as discussing when and how to best log some miles on each surface. We also briefly share a...
03.16.2015
RUNfit 365 Episode 23 Strength Training 13 Exercises You Can Do at Home in 20 Minutes
In episode 23 Dan discusses strength training and how to train for hills when you don't have any hills to train on. Dan discusses how best to fit strength training into your running schedule and shares 13 common exercises you...
03.10.2015
RUNfit 365 Episode 22 The Long Run - 10 Long Run Training Tips
In episode 22 Dan uses very big words like musculoskeletal, mitochondria, and capillaries to discuss the physiological aspects of the long run. He also shares 10 great training tips you can use during your next long run. One of our loyal RUNfit 365 podcast...
03.02.2015
RUNfit 365 Episode 21 Safety Tips for Runners – Tips for Staying Safe During Your Next Run
In episode 21 we discuss safety tips for runners. Dan does an amazing job compiling a comprehensive list of safety tips to keep you safe during your next run. You will occasionally hear stories of a runner being attacked while...
02.23.2015
RUNfit 365 Episode 20 What to Eat Before You Run| Treadmill Shoes, Tired Arms, and Yesterday's Run
In episode 20 we discuss what to eat before you run and cover a quick random Runner's World discussing treadmills, tired arms and yesterday's run. Dan covers tons of tips and practical advice for properly fueling before your next run....
02.22.2015
RUNfit 365 Episode 20 What to Eat Before You Run| Treadmill Shoes, Tired Arms, and Yesterday’s Run
In episode 20 we discuss what to eat before you run and cover a quick random Runner's World discussing treadmills, tired arms and yesterday's run. Dan covers tons of tips and practical advice for properly fueling before your next run....
02.16.2015
RUNfit 365 Episode 19 Tips for Helping You Run | The Long Run and Coaching Resources
In episode 19 Dan shares 14 tips for helping you get out the door and run! This is something every runner struggles with at some point during every training cycle, there is no question these tips well help you stay...
02.09.2015
RUNfit 365 Episode 18 How to Stay Fit When Away | Slowing Down and Losing Winter Weight
In Episode 18 Dan shares a few tips for staying fit during your next vacation or business trip. Rest and relaxation doesn't have to mean falling completely off the training wagon! Dan discusses some very simple approaches you can use...
02.01.2015
RUNfit 365 Episode 17 Running by Feel - Find Your Zone | Tips for Solo Running
In episode 17 we discuss running by feel. Forget about heart rate and pace and focus on how you feel! Ok, heart rate and pace are important factors too but learning to listen to your body is critical. Coach Dan...
01.26.2015
RUNfit 365 Episode 16 Signs of Overtraining | Training Tips 140 Characters at a Time
In episode 16 we discuss signs of overtraining. How do you know when you are training too much? Coach Dan Cuson reviews 9 signs of overtraining and discusses ways to avoid them. In Random Runner's World we land on a...
01.19.2015
RUNfit 365 Episode 15 Seven Ways to Become a Faster Runner | Recovery Runs, How to Run Hills, and Stay Cool on The Mill
In episode 15 we discuss 7 ways to become a faster runner! Coach Cuson does an amazing job describing some fairly complex concepts, such as VO2 max and lactate threshold, this is Dan at his best! If you are looking...
01.12.2015
RUNfit 365 Episode 14 Training Phases for Runners | Goals, Martial Arts, Easy Run Pace and Cold Weather Breathing
In episode 14 we discuss the different training phases we go through as runners and we have an epic Random Runner's World where we discuss everything from establishing goals to how martial arts help you improve as a runner. Coach...
01.05.2015
RUNfit 365 Episode 13 Core Training for Runners | Habits of Highly Motivated Runners
In Episode 13 we discuss core training and habits of highly motivated runners. Coach Dan reviews 11 great core exercises that will help you become a stronger runner. All the exercises we review can be done in your house/apartment with...
12.29.2014
RUNfit 365 Episode 12 FREE Training Plans, Personal Record Challenge | New Year's Resolutions
In Episode 12 Dan and I make some huge announcements regarding RUNfit365.com. RUNfit 365 training plans are free! We are giving away training plans in an effort to hit 1 million personal records in 2015. Dan and I discuss the...
12.28.2014
RUNfit 365 Episode 12 FREE Training Plans, Personal Record Challenge | New Year’s Resolutions
In Episode 12 Dan and I make some huge announcements regarding RUNfit365.com. RUNfit 365 training plans are free! We are giving away training plans in an effort to hit 1 million personal records in 2015. Dan and I discuss the...
12.21.2014
RUNfit 365 Episode 11 Ten Reasons to Run without Music | Last Minute Gift Ideas for Runners
In episode 11 we discuss one of our most popular blog articles, 10 Reasons to Run without Music. This is always a hot topic and Dan does a great job discussing the pros and cons of running with and without...
12.14.2014
RUNfit 365 Episode 10 Treadmill Running | Random Runner's World Lessons Learned from the Marathon
In episode 10 we discuss one of Dan's favorite topics, treadmill running! Dan shares a few reasons why not to run on the treadmill along with some very helpful running tips if you find yourself on "the mill". We also...
12.14.2014
RUNfit 365 Episode 10 Treadmill Running | Random Runner’s World Lessons Learned from the Marathon
In episode 10 we discuss one of Dan's favorite topics, treadmill running! Dan shares a few reasons why not to run on the treadmill along with some very helpful running tips if you find yourself on "the mill". We also...
12.07.2014
RUNfit 365 Episode 9 Winter Running Tips | Random Runner's World Shin Strength
In episode 9 Alyssa joins Dan and I as we discuss winter running tips. Winter running can be very enjoyable as long as you properly prepare your body for the elements. Dan provides some great advice on ways to keep...
12.07.2014
RUNfit 365 Episode 9 Winter Running Tips | Random Runner’s World Shin Strength
In episode 9 Alyssa joins Dan and I as we discuss winter running tips. Winter running can be very enjoyable as long as you properly prepare your body for the elements. Dan provides some great advice on ways to keep...
11.30.2014
RUNfit 365 Episode 8 Nine Steps to Lose That Stubborn Weight | Panel Discussion on Weight Loss
In episode eight we discuss 9 steps for losing that stubborn weight. Weight loss is always a hot topic and for this episode we bring in a panel to liven up the discussion. Dan takes the panel through 9 steps...
11.23.2014
RUNfit 365 Episode 7 Running Nutrition 101 | Random Runner’s World Sleep is Overrated
In episode 7 we discuss the importance of nutrition. Nutrition is such an important topic we barely scratch the surface in this episode. Dan provides a great high level overview of nutrition and why it is important to you as...
11.16.2014
RUNfit 365 Episode 6 The Mental Side of Running, Visualization | Random Runner’s World Stress Management
In episode 6 we discuss the mental side of running. Dan talks about visualization and affirmation and how using very simple mental preparation techniques can help you prepare for your next race. We also have a "not so random" Runner's...
11.08.2014
RUNfit 365 Episode 5 Running Form Foot Strike | Random Runner's World Avoid Race Disasters
In episode 5 Coach Dan Cuson discusses the importance of foot strike and staying injury free. While Dan discussed good running technique Travis says "um" a hundred times. In our Random Runner's World segment we discuss ways to avoid race...
11.07.2014
RUNfit 365 Episode 5 Running Form Foot Strike | Random Runner’s World Avoid Race Disasters
In episode 5 Coach Dan Cuson discusses the importance of foot strike and staying injury free. While Dan discussed good running technique Travis says "um" a hundred times. In our Random Runner's World segment we discuss ways to avoid race...
11.02.2014
RUNfit 365 Episode 4 Miles vs. Time Based Workouts | Random Runner's World Training Buddy's
Coach Dan Cuson comes back in style in episode 4 and discusses the value of focusing on time vs. mileage. Great interview discussing the major benefits of using time based workouts during your next training cycle. We also bust another...
11.02.2014
RUNfit 365 Episode 4 Miles vs. Time Based Workouts | Random Runner’s World Training Buddy’s
Coach Dan Cuson comes back in style in episode 4 and discusses the value of focusing on time vs. mileage. Great interview discussing the major benefits of using time based workouts during your next training cycle. We also bust another...
10.24.2014
RUNfit 365 Episode 3 Why Do You Run with Tom West | Tapering Tips with Alyssa Lozier
In episode three we interview long time RUNfit 365 supporter and running activist Tom West. Tom shares his story on why he runs, we ask him about his high school and college glory days and check in to see how...
10.17.2014
RUNfit 365 Episode 2 Why Do You Run with Dan Cuson | Random Runner's World Stretching After a Run
In Episode 2 we get to know co-founder of RUNfit 365 Dan Cuson. We put Dan on the spot and ask him why he runs and why he started RUNfit 365. Quickly becoming our favorite section of the RUNfit 365...
10.16.2014
RUNfit 365 Episode 2 Why Do You Run with Dan Cuson | Random Runner’s World Stretching After a Run
In Episode 2 we get to know co-founder of RUNfit 365 Dan Cuson. We put Dan on the spot and ask him why he runs and why he started RUNfit 365. Quickly becoming our favorite section of the RUNfit 365...
10.14.2014
RUNfit 365 Episode 1 Introduction to RUNfit 365 | Why Do You Run?
Check out our first RUNfit 365 podcast! In Episode 1 we discuss the story behind RUNfit 365 and share our vision for future podcasts including segments on "Why Do You Run?" and "Random Runner's World". In this episode I pull...

What's RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle about?

Download our free app to listen on your phone

RUNfit 365 Podcast: Running | Marathon | Healthy Lifestyle episodes:

RUNfit 365 Episode 37 Running Etiquette and Lessons Learned from 2015 Track World Championship Women's 10K

RUNfit 365 Episode 37 Running Etiquette and Lessons Learned from 2015 Track World Championship Women’s 10K

RUNfit 365 Episode 36 Time Management for Runner's: Tips and Tricks

RUNfit 365 Episode 36 Time Management for Runner’s: Tips and Tricks

RUNfit 365 Episode 35 Frequently Asked Running Questions Version 1.0

RUNfit 365 Episode 34 Running in the Rain and RUNfit 365 Crowdfund!

RUNfit 365 Episode 33 Metabolism 101 and The EVERYTHING Running Store

RUNfit 365 Episode 32 Heart Rate Training: Calculations, Zones, and Tips

RUNfit 365 Episode 31 Summer Running: Tips for Staying Safe and Cool!

RUNfit 365 Episode 30 Summer Running: Sweat Rates, Hydration, Sports Drinks and 10K Plans

RUNfit 365 Episode 29 Race Prep Series 4 – Recovery: How to Recover After Your Big Race

RUNfit 365 Episode 28 Race Prep Series 3 – Race Hydration, Nutrition and Pacing

RUNfit 365 Water Break - Boston Marathon and Family Travel!

RUNfit 365 Episode 27 Race Prep Series 2 – The Night Before The Race and Race Day

RUNfit 365 Episode 26 Race Prep Series 1 - Chafing, Blisters, and Toenails

RUNfit 365 Episode 25 The Taper, Things Runners Can't Stand, and RUNfit 365 Tee's

RUNfit 365 Episode 25 The Taper, Things Runners Can’t Stand, and RUNfit 365 Tee’s

RUNfit 365 Episode 24 Running Terrains - The Pros and Cons of Different Surfaces

RUNfit 365 Episode 23 Strength Training 13 Exercises You Can Do at Home in 20 Minutes

RUNfit 365 Episode 22 The Long Run - 10 Long Run Training Tips

RUNfit 365 Episode 21 Safety Tips for Runners – Tips for Staying Safe During Your Next Run

RUNfit 365 Episode 20 What to Eat Before You Run| Treadmill Shoes, Tired Arms, and Yesterday's Run

RUNfit 365 Episode 20 What to Eat Before You Run| Treadmill Shoes, Tired Arms, and Yesterday’s Run

RUNfit 365 Episode 19 Tips for Helping You Run | The Long Run and Coaching Resources

RUNfit 365 Episode 18 How to Stay Fit When Away | Slowing Down and Losing Winter Weight

RUNfit 365 Episode 17 Running by Feel - Find Your Zone | Tips for Solo Running

RUNfit 365 Episode 16 Signs of Overtraining | Training Tips 140 Characters at a Time

RUNfit 365 Episode 15 Seven Ways to Become a Faster Runner | Recovery Runs, How to Run Hills, and Stay Cool on The Mill

RUNfit 365 Episode 14 Training Phases for Runners | Goals, Martial Arts, Easy Run Pace and Cold Weather Breathing

RUNfit 365 Episode 13 Core Training for Runners | Habits of Highly Motivated Runners

RUNfit 365 Episode 12 FREE Training Plans, Personal Record Challenge | New Year's Resolutions

RUNfit 365 Episode 12 FREE Training Plans, Personal Record Challenge | New Year’s Resolutions

RUNfit 365 Episode 11 Ten Reasons to Run without Music | Last Minute Gift Ideas for Runners

RUNfit 365 Episode 10 Treadmill Running | Random Runner's World Lessons Learned from the Marathon

RUNfit 365 Episode 10 Treadmill Running | Random Runner’s World Lessons Learned from the Marathon

RUNfit 365 Episode 9 Winter Running Tips | Random Runner's World Shin Strength

RUNfit 365 Episode 9 Winter Running Tips | Random Runner’s World Shin Strength

RUNfit 365 Episode 8 Nine Steps to Lose That Stubborn Weight | Panel Discussion on Weight Loss

RUNfit 365 Episode 7 Running Nutrition 101 | Random Runner’s World Sleep is Overrated

RUNfit 365 Episode 6 The Mental Side of Running, Visualization | Random Runner’s World Stress Management

RUNfit 365 Episode 5 Running Form Foot Strike | Random Runner's World Avoid Race Disasters

RUNfit 365 Episode 5 Running Form Foot Strike | Random Runner’s World Avoid Race Disasters

RUNfit 365 Episode 4 Miles vs. Time Based Workouts | Random Runner's World Training Buddy's

RUNfit 365 Episode 4 Miles vs. Time Based Workouts | Random Runner’s World Training Buddy’s

RUNfit 365 Episode 3 Why Do You Run with Tom West | Tapering Tips with Alyssa Lozier

RUNfit 365 Episode 2 Why Do You Run with Dan Cuson | Random Runner's World Stretching After a Run

RUNfit 365 Episode 2 Why Do You Run with Dan Cuson | Random Runner’s World Stretching After a Run

RUNfit 365 Episode 1 Introduction to RUNfit 365 | Why Do You Run?