Running 1O1 - The Podcast

Running 1O1 - Episode 10: "Take It Slow, Bit By Bit..."


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In the 10th episode of the podcast, we speak to Salman. Salman started running while in search for options to stay fit during Covid. Initially starting things off with Couch to 5K, Salman kept his running solo, consistent and a part of his workout routine from time to time. However, fast forward to 2025 he decided to step out of his comfort zone and join his first 5K event, followed shortly after by his first 10K event - how did those steps feel?
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Running 1O1 - The PodcastBy 101 Pace™