Not just for runners! You will learn proper running technique and what you can do to supplement your running with scoliosis to reduce progression of your curvature and associated pain. But you will also learn about body mechanics, how scoliosis effects our feet, knees and hips, plus mental health aspects of getting outdoors and staying active.

I really hope this can motivate you into looking after your scoliosis whilst staying fit and active. We are capable of so much!

I am here for you if you have any questions!

Find me on YouTube, Instagram and TikTok-

@thefeelgoodspine

feelgoodspine.com (FREE eBook available to download helping scoliosis)

Any questions for Richard? Reach out on instagram or his website-

@kinculture.ca

kinculture.ca