Running For Sandwiches

By Phil Gramlich: Marathon Runner, Run Disney Race Participant, Podcaster, & Running Blogger

Health Sports & Recreation Amateur Fitness & Nutrition

What's Running For Sandwiches about?

A show about running, training, and a bit of life. Running For Sandwiches is for all runners and race participants, regardless of age, size, or speed. If you run or want to become a runner, this is the show for you. Set a goal now that seems impossible and we'll work together to reach that goal!

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LAST EPISODE

Episode 18: You Do Belong

01.30.2018

It's difficult to know whether or not you fit in and belong sometimes. Guess What? You belong. I'll tell you why.

Running For Sandwiches episodes:

01.30.2018 Episode 18: You Do Belong It's difficult to know whether or not you fit in and belong sometimes. Guess What? You belong. I'll tell you why.
01.23.2018 Episode 17: The Way To Get Started... Is to quit talking and begin doing. This week my guest and I talk all about how and why we made the jump from couch potatoes to rabid runners!
01.10.2018 Episode 16: Don't Look Back in Anger Hello. It's been a while. I'm here to apologize, tell you where I've been, and set goals that we can reach together. Join me?
11.14.2017 Episode 15: Voices in Your Head There's a little voice in your head that's going to tell you to give up along the way. This episode will help you learn to ignore it.
11.02.2017 Episode 14: Choosing To Keep Going 15 weeks ago, I set a goal. Then a roadblock happened. We can either let those define us or figure out how to get around them. I'm choosing the latter.
10.17.2017 Episode 13: At Least I'm Not Missing an Ear Spoiler Alert: I didn't run this week. But at least Mike Tyson didn't bite my ear off.
10.10.2017 Episode 12: Disappointment This was an episode I did not want to record. I want to be totally honest though, so here we go...
10.03.2017 Episode 11: Be Proud of Every Step Running For Sandwiches: Running, Rewards, & A Dash of Disney \| Marathon Running \| Half Marathon Running \| Training \| Run Disney
09.26.2017 Episode 10: Brick Walls Are There For a Reason In the immortal words of Randy Pausch, "Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want ...
09.19.2017 Episode 9: The Last Finisher Still Finishes Everyone who finishes an endurance event gets the same medal. It doesn't matter what place you come in, as long as you finish!
09.14.2017 Episode 8: You Know It'll Hurt Training for and running in a distance race is going to hurt. A lot. So why do we do it? I'll give you my answer to that question on this show!
09.05.2017 Episode 7: Morgan Freeman It's rare that I have a long run where everything falls into place, I don't feel a lot of pain, and I just go. This past week I had one of those runs. I can't tell if it was because ...
08.29.2017 Episode 6: Forget This Four Letter Word Let's talk negativity and why you should never use this certain word when talking about reaching your goals.
08.22.2017 Episode 5: Why We Run Disney & You Should Too! My fellow runner friends and I got together for a roundtable discussion on why we think you should run a runDisney race!
08.15.2017 Episode 4: Failure is an Option, Quitting is Not When you set impossible goals, be prepared to stumble and fall along the way. This week I hit my first major bump in the road.
08.05.2017 Episode 3: Taking That First Step It's all about accountability. Sign up for the race. Pay the money. Make that commitment and tell people about it. It will drive you to keep going.
08.04.2017 Episode 2: You are A Real Runner Sometimes it's hard to tune out the negative thoughts. This episode will help convince you that no matter what, you are a "real" runner.
08.04.2017 Episode 1: Set An "Impossible" Goal Each week we should celebrate our small wins with small rewards, like sandwiches. But we need to set a long term, "impossible" goal to really make a change.
08.04.2017 Episode 0: What is Running For Sandwiches? An introduction to the show Running For Sandwiches and thoughts on what this show will be in the future.