📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:35 Personal Run Coaching
01:21 Self-Reflection
02:24 Positivity
03:07 Process Over Perfection
04:35 Travelling
05:23 Your Start Point?
06:28 Gratitide
07:01 Work Ethic
08:03 Will You Quit?
09:01 Roy Keane - Do Your Job
09:52 Andy Trigg
10:36 Military Background
11:13 Expectation
12:07 East Cheshire Harriers
12:38 Running Coach
13:42 Standard Set
15:06 Fail As Soon As Possible
16:17 How Many People Are Overweight?
17:10 Exercise-Induced Euphoria
18:41 This Is How To Start..
19:21 Running Motivation
19:25 Stick At It

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#Running #MarathonTraining #RunningMotivation #Mindset #Discipline #Gratitude #Consistency #LongRun #RunnerLife #PRChasing #WinOrLearn #ProcessOverPerfection 

Music track: Back in Time by Aylex 
Source: https://freetouse.com/music 
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