171: Kelly Carlson is the host of "One Bad Habit" Podcast, the go-to podcast for micro-habits. However, habits weren't always the primary focus of her life.

In fact, Kelly got into habits after a painful breakup. Doubting herself, confused, and needing to find hope again, she started learning about mindset, thoughts, and habits.

Eventually, habits became something Kelly couldn't get enough of. She entered a vortex of building amazing habits and breaking bad ones. Tune in to hear all about her story, and other topics of discussion, including:

- how culture influences our work ethic and habits

- how breakups can fuel better habits

- building strong habits starts with baby steps

- habits that have stuck, and ones that just flew out the window (like keto, whoops!)

- taking something you love to do and making a career out of it 

- how to build habits that are fun and rewarding

- how exactly do you build a new habit or break a bad one?

- you can succeed if you set up the right expectations

- how small wins create momentum

Connect with Kelly:

One Bad Habit Podcast - Apple Podcasts

One Bad Habit Podcast - Spotify

www.onebadhabitatatime.com

One Bad Habit At a Time - Instagram

Connect with Chelsea:

www.chelseariffe.com

@chelseariffe - Instagram

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