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Running Without Injuries: Smarter Training for the Time-Starved Runner (or want-to-be runner), with Kriss Hendy.
Ever wonder how to fit running—or any endurance goal—into your life without burning out or getting injured?
In this episode, coach Kriss Hendy shares smart, realistic strategies for busy people who love to move but also have jobs, kids, and limited time. Learn how strength, recovery, and fuelling well can help you stay consistent, avoid setbacks, and actually enjoy the process.
🎧 Perfect for weekend warriors, jogging parents, and anyone trying to stay active amid the mess.
Get in touch with Kriss!
- Website: https://www.strengthforendurance.com/
- Email: [email protected]
Get in touch with me!
- Email: [email protected]
- Linked In
View all episodes
By dekoning.jolantheEver wonder how to fit running—or any endurance goal—into your life without burning out or getting injured?
In this episode, coach Kriss Hendy shares smart, realistic strategies for busy people who love to move but also have jobs, kids, and limited time. Learn how strength, recovery, and fuelling well can help you stay consistent, avoid setbacks, and actually enjoy the process.
🎧 Perfect for weekend warriors, jogging parents, and anyone trying to stay active amid the mess.
Get in touch with Kriss!
- Website: https://www.strengthforendurance.com/
- Email: [email protected]
Get in touch with me!
- Email: [email protected]
- Linked In