# 188 - Ruth & Kelly

Today, I sit down with my friends Ruth and Kelly to talk about suicide and suicide prevention. Ruth and Kelly have both lost a parent to suicide and they share their experience, advice for depression, anxiety, and much more!

For more information about Kelly’s play you can go to http://www.alightindarkplaces.org 

Instagram: https://www.instagram.com/alightindarkplaces 

For more information about Ruth's Documentary you can go to http://www.thesilentgoldens.com 

If you or someone you know is experiencing suicidal thoughts or actions, go to https://afsp.org 

Our next book club will be “The Push” by Ashley Audrain. 

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