Anxiety and fear can sneak into your everyday life making simple tasks feel overwhelming and keeping you stuck in cycles of worry and self-doubt.

In this episode, I’m sharing practical, compassionate strategies to help you understand your anxiety, soothe your nervous system, and gently interrupt those thought spirals that keep you feeling trapped.

You’ll learn:
• Why anxiety shows up in daily routines
• How fear hijacks your brain (and how to calm it)
• Simple mindfulness tools to ground yourself in the moment
• What it really means to “feel safe” in your own body. Whether your anxiety feels like a constant hum or a full-on storm, this episode offers support, clarity, and tools you can start using today.
Because you deserve more ease and your feelings don’t get the final word. 

Press play, take a deep breath, and let’s begin.