Do you ever feel like you’re stuck living the same emotional story over and over again—repeating old habits, relationships, or thought patterns that no longer serve you? In this episode of If Feelings Could Talk, Karen Strober, MSW Emotional Wellness Expert and DBT-Certified Therapist dives deep into why we get caught in these cycles and how to finally break free.

Learn how your unconscious beliefs shape your emotional responses, how to identify resistance to change, and what it truly means to rewrite your story from a place of awareness and self-compassion.

Through mindfulness, reflection, and simple, actionable tools, you’ll begin to see how change is possible when you stop judging yourself and start understanding yourself.

 In this episode, you’ll learn:

• Why repetitive emotional patterns form and how to recognize them
• The role of mindfulness in breaking unconscious habits
• How to use self-compassion and DBT-inspired skills to create new emotional pathways
• How to step out of autopilot and consciously write a new story for yourself

Press play to begin your journey toward awareness, freedom, and emotional empowerment.

 Listen to “If Feelings Could Talk” for more tools to Feel, Reflect, and Empower yourself.