We need a holistic approach to Health. There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

Making healthy choices mean our youth are enjoying good health, functioning well or being sound, and have soundness of body or mind.

Injury and violence is leading cause of death for young people. For young adults in their early 20s cause of death was 

1. accidents

Young blacks are becoming less healthy. This podcast addresses way to be more healthier.