Kristen Iuppenlatz Grech just celebrated the 10th anniversary of her pilates studio, Pilates Collective, in Sebastopol, CA. And, she recently launched PilatesHomePractice.com to share the power of Pilates and her motivating videos with people all over the world. Even if you don’t know what Pilates is, you’ll be inspired by Kristen's story of launching a fitness-based business venture after many years of working a tech job while also doing acting and voice over gigs.

 

In this discussion, Kristen shares how manically driving between jobs and auditions resulted in two car accidents. This led her to physical therapy and eventually to pilates. And over a period of time, she dedicated her life to helping others through Pilates.

 

Listen to the podcast to hear Kristen describe: 

• Transitioning from Pilates student to studio owner
• How a blind date changed the course of her life
• Simple exercises you can do while listening to the podcast
• What Pilates is (Hint: it's more than just exercise!)
• Getting creative juices flowing by jumping on a rebounder, mini-trampoline while listening to Polish Polka. See video below! 
• Playful pilates. See video below!
• The importance of stretching throughout the day as animals and children do
• Starting your day in a way that works for you

 

If you've experienced a life transition that you'd like to share, contact me at [email protected]

Learn more at http://www.EverBetterU.com