Today we’re going back in the Catapult archives to 2016 to hear from Dr. Paul Brice, a vastly experienced biomechanist who has worked with a host of leading athletes and federations to help reduce injury risk and optimise performance over the last decade.

In his discussion with Chris Barnes, Paul talks about the purpose of biomechanics, the work he’s done in elite track and field, building relationships with coaches, and what it takes to run fast.