Welcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.

This week's episode is with special guest coach Terri Wiatrak, and David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. For most of us regular athletes, are there certain movements in CrossFit that are not necessary for increasing our fitness, and maybe that we should even avoid? We discuss what the controversy is and whether we should or should not be doing these movements.