Welcome to Part 1 of our special 3-part series on If Feelings Could Talk! In this episode, we kick things off by exploring how your thoughts shape your emotions. Often, the way we feel is directly influenced by our thinking patterns—whether we're aware of it or not.

In Part 1, you'll learn how to:

• Identify the negative thoughts that contribute to emotional distress
• Understand how cognitive distortions affect your mood
• Begin the process of challenging and reframing those thoughts to create healthier emotional responses

This episode sets the foundation for the series, where we’ll be diving deeper into practical strategies for reshaping your thoughts and, ultimately, changing how you feel.

If you’re ready to gain more control over your emotions by changing your mindset, this is the perfect starting point. Tune in to Part 1 now and get ready for some powerful insights!